Aidan

46 Flips | 4 Magazines | 2 Likes | 3 Following | 1 Follower | @Aidano1 | Keep up with Aidan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aidan”

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

Run Faster With This Mobility Warm-Up

Shares 676<p>Photo: Pond5<p>Runners are always after the Holy Grail when it comes to speed. Intervals, speed work, core work, strength work — all are …

Book Collecting: How to Start Collecting Books | The Art of Manliness

<i>Editor’s note: This is a guest post from Nate Pedersen.</i><p>Earlier this year we covered the joys and basic how-tos of starting a collection. It’s truly …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Video: How To Do A Flip-Turn

Master the flip turn with this step-by-step guide from Michael Phelps’ coach, Bob Bowman.The post Video: How To Do A Flip-Turn appeared first on …

Training advice - The Running Bug

11 Sunscreens for Every Occasion

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Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

The 5-Minute Speed and Strength Challenge

Test your brawn, push your conditioning, and boost your athleticism with this 3-move drill<p>You don't need to be one of the biggest guys on the court or the field to play huge. If you want to be an unstoppable athlete, you need to concentrate on increasing your speed and building total-body strength. …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>Skip Cape Cod this summer.<p>By The Editors of GQ2 days agoView More<p>Best Stuff<p>GQ’s editors select the menswear, accessories, sneakers, and …

Don't Be These Guys: The Worst Grooming Trends of All Time

Nope, that neckbeard was never a good idea.<p>Guys get bored with their faces. It's just a fact of life. And it's as true today as it was 500 years ago. Which goes a little way towards explaining some of the many grooming fails that have happened over the years. After all, if there's a weird way to …

This is how you get your best workout from an agility ladder: http://bit.ly/1kdIAYf

5 Cut Throat Razor Brands You Need To Know

There’s something special about mastering the art of the cut throat shave. If men’s grooming were a video game, the traditional straight razor shave …

Build a Better Warm Up for a Better Work Out

We’ve all read our fair share of warm-up articles, so there’s no need to go through a spew of why warming-up is a must and if you don’t do it Chuck …

Exercise

The Unexpected Key to Better Performance and Recovery

<b>What if we have exercise all wrong?</b> What if everything you thought about exercise and recovery was all media hype?<p>It’s not as far-fetched as it may …

Ultramarathons

Seven Ways To Improve Speed Without Increasing Mileage

<i>Learn how to squeeze a little more speed out of yourself by making the most of your training.</i><p>We all want to get faster. And we’re all busy too. The …

The Best Suspension Trainer Workout

Learn To Ride: Two Wheels Stir the Soul

So now that you’ve chosen which starter steel horse suits you best, you’ve got to figure out just how to ride this thing safely — the only thing …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley1 day agoView …

Training to Win: 4 Steps to Reach Any Fitness Goal

<i>JC Deen is a fitness coach and writer based out of Nashville, Tennessee. He has contributed to The Huffington Post, Men</i><i>’s Health and Men</i><i>’s Fitness,</i> …

Fitness

Isometric Exercises That Work!

Here's what you need to know...<p>An intense isometric contraction is great for muscle growth. It quickly recruits the largest motor units because it's …

Muscle

How To Clean Sneakers: The Essential Men's Guide

Sneaker fiends know it’s not enough to simply buy the coolest kicks on the market. Once you’ve got them, you have to know how to clean sneakers, or …

15 Tactics That Will Double Your Productivity In No Time | Pick the Brain | Motivation and Self Improvement

Want to learn how to double your productivity right away? This is going to be the right place, so stay with me and learn these 15 tactics that will …

Commit An Hour a Day to Improving Your Skills at Work

As Trent, over at The Simple Dollar, puts it, "an hour a day keeps the pink slip away." Spending an hour every day learning something new related to …

Employment

3 Predictors of Whether You Will Win the Battle Against the Underrecovery Monster

Recovery is your ability to meet or exceed performance in a particular activity.<p><i>I'll say that again.</i><p>Recovery is your ability to meet or exceed performance in a particular activity.<p>This means that if you walk into your workout and you can't achieve a marked improvement in how much you can lift or …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

20 Habits That Will Make You Highly Successful

<i>The most successful people in the world</i> are the most motivated – correct?<p>Not entirely.<p><i>It isn’t motivation that creates success, but habit and action</i>. …

Motivation