Aidan Gibbons

17 Flips | 4 Magazines | 7 Likes | 1 Following | @AidanGibbon4dbp | Keep up with Aidan Gibbons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aidan Gibbons”

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

10 upper-body moves that build your core

You've heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Muscle

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

5 Simple At-Home Exercises You Can Knock Out Before Your Commute

For an *extra* productive morning routine.<p>When the days get cooler, it's always more tempting to skip out on your morning workout plan to stay in your cozy climate-controlled apartment a little longer. Which is why it's great to have a backup plan that doesn't require, *gasp,* leaving your house at …

27 High-Protein Dinner Recipes Under 500 Calories

A 60-Minute Walk-Jog Treadmill Workout To Do While Watching Your Favorite TV Show

In a perfect world, we'd have enough time to fit in a killer treadmill workout and then watch our TV show with a bowl of popcorn and a glass of wine, …

The 30-Minute, No-Equipment Workout That Burns 250 Calories

Get sweaty the quick and dirty way with a workout from S10 Training<p>1. Walk-Out Chaturanga<p>A<p><b>A.</b><p>Stand with feet hip-width apart and arms by sides. Fold …

Every day carry pocket tools and gadgets 6 - Page 6 | ZDNet

Fisher Space Pen<p>After having one too many pen decide it was going to release its schmoo all over my pocket, I switched to carrying one of these …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

103 Things To Cook If You're Trying To Eat Fewer Carbs

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Healthy Eating

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Superman V Batman Workout: Which Super Workout Is Right For You?

<b>The fight has actually started! Could you deal with the extremely exercises of these heroes?</b><p><b>See which strategy is for you. Super electrical powers</b> …

Exercise