Aida Santos

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10 Habits of the Most Confident People | Inc.com

When I look back on my 20s, I see two different versions of myself. The first five years were dominated by feelings of insecurity and anxiety. I was living a life I did not want, and I wasn't confident enough to stop it. Then, in the second half of my 20s, I learned to embrace my purpose and began …

Self-improvement

7 Habits That Will Dramatically Improve Your Life

What does your daily routine look like? If you’re like most people, it involves struggling out of bed, having a quick breakfast, waiting for work to …

A nutritionist explains why juice cleanses don't work

Andy Bellatti is a registered nutritionist based in Las Vegas. He explains why juicing doesn't work. Following is a transcript of the video.<p><i>What bothers me most about juicing is the idea that it somehow detoxifies or cleanses your body.That is not true. There are a lot of nutrients that you miss</i> …

A Feel-Good Creamy Cauliflower Soup to Make Between Holidays

Heat oil in a large pot over medium heat until shimmering. Cook the onions and 1/4 teaspoon salt until onions are soft and translucent, 8 to 9 …

Onions

This Supercharged Golden Milk Recipe Has a Boost of Antioxidants and Protein

Golden milk is our latest healthy obsession — with its healing and digestion-aiding superpowers, we've been making it in batches. We came across this recipe from DRINKmaple, which combines antioxidant-packed maple water, collagen peptides for a huge boost of protein, and either ghee or coconut oil …

How to Network Your Way to Success

You often hear that to be successful you must be a networker, and that your connections will do more for you than your resume. There is certainly …

35 Quotes From Tony Robbins: How To Become Extraordinary And Successful

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.”<p>“We can change our lives. …