Aida Barbosa Veiga

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10 Illustrations That Anyone With Anxiety Will Relate To

Artist wants anxiety illustrations to help people feel less alone<p>To help make those who suffer from anxiety feel less alone, one artist has created a …

Health benefits of Coconut Water

Did you know that, as well as being delicious, there are health benefits to drinking coconut water? It can do wonders for your whole body from your …

Intense Workout Routines - How Intense is Needed For Fat Loss?

It is quite obvious that in order to burn A LOT of fat, you will eventually have to deal with a lot of intense workout routines to accelerate results …

Melt Fat Like Crazy With This Magical Banana Pineapple Drink!

Each of us would like to be in form. If you don’t have time to exercise and you don’t like the gym, then you had better test this simply and …

How to Perform High Intensity Interval Training For Fat Loss

If you are trying to lose weight and aren't having much success it may be because of the type of exercise that you are doing.<p>Long boring cardio is …

Personal Development Books

Steve's recommended reading list of personal development books:<p>Productivity, Time Management, Effectiveness<p>The 7 Habits of Highly Effective People by …

So You Want to Meditate? Here's the Simple Way to Start

When it comes to meditation, we all start out as rookies. There are so many different ways to get started and it can certainly be confusing with all …

Meditation

6 trendy nutrients you didn't know you should be eating

“Eat your broccoli and drink your milk” are two things most of us heard at the dinner table when we were kids. If we wanted to grow big and strong, …

Nutrition

What Mindfulness Actually Means

There’s a lot of talk about mindfulness lately, but what does it actually mean? “Mindfulness” is a translation of the Buddhist concept of sati. Sati, …

6 Fun and Simple Art Projects Guaranteed to Lower Stress

Vladimir Zivanovic<p>CMO at MyCity-Web Read full profile<p>When you think about art, you probably think about your nearest museum and all the fancy …

A Helpful Guide to the Best Self-Help Books

1<p><b>“The Productivity Project”</b> by Chris Bailey, recommended by Amelia Diamond<p><b>What made you read it?</b><p>The cover, which apparently you’re not supposed to …

Shonda Rhimes

What life is like when you don’t feel real

<i>This week (May 16-22) is Mental Health Awareness Week, with “relationships” as the theme. We’ll be running features all week about the mental health of those close to you, the mental health of the artists that inspire you and the different ways that communities and individuals deal with the issue.</i> …

7 apps that’ll kickstart your meditation practice—for good

Meditation is simple, right? In theory, at least, it requires nothing more than functioning lungs—but as anyone who’s tried it can attest, focusing …

7 Things People With Anxiety Want You To Know

'Anxiety is sometimes in the background of my life, barely discernible, and sometimes standing right next to me, breathing down my neck.'<p>If a friend …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Stop Procrastinating! 10 Inspiring Quotes to Motivate You

"You don't have to see the whole staircase, just take the first step." – Martin Luther King, Jr.<p>Why do we procrastinate? It depends – not just on …

How not to talk to someone with anxiety

As part of mental health awareness week, we asked people with anxiety to explain the most and least helpful things to say<p>In the UK a third of Britons now experience an anxiety disorder at some stage in their life. But, despite its growth, how well do we really understand it?<p>As part of mental health …

Is your child ready for a phone?

You're on your way to pick up your kid after school, and traffic is crawling or your train is delayed or your car breaks down. If only your kid had a phone, you could tell him you'll be late. It's moments like these that lead many parents to get their tweens or teens their first phones. But even …

These Workouts Will Challenge Your Body and Your Mind

They push you both physically and mentally, so you get even more mileage from your sweat sesh.<p>You know how important it is to move your body. And …

Eat Organic Green Vegetables, Lose Weight

Eat Organic Green Vegetables, Lose Weight<p>In the Spring many people attempt to get a Summer beach body by turning to fad diets, crazy exercise plans, …

We asked a doctor to debunk these three mental illness myths

If we could project three words into the sky (Batman-style), we know exactly which ones we’d pick: <i>Mental. Health. Matters</i>. Though May is Mental …

Mental Health

23 Movies Everyone Needs To See In Their Teens

Duh.

Universal Pictures

Uncommon ways to Work Smarter Instead of Harder

In this competitive World today, it is essential to know how to dominate our new positions by working smarter, not harder, for the sake of our …

This One Small Habit Saved a Marriage

Shares 18<p><i>Making one small change saved a troubled relationship.</i><p>—<p>When Jane and Matt got married, there were warning signs.<p>Jane was divorced, and …

Seven surprising signs that you're suffering from emotional distress

As a doctor working in the field of psychological wellbeing, eliciting emotional ill health can often be a piece of detective work. For example, what is often termed ‘biologically based’ depression presents fairly uniformly with common symptoms, whoever we are and whatever our circumstances, and …

Become a Health and Happiness Addict

The brain uses complex patterns of nerve cell firings and chemical releases to represent sensory experiences, thoughts, feelings, attitudes, beliefs, …

Anxiety, Depression or Both?

Anxiety and depression go together like peanut butter and jelly, peas and carrots, or bacon and eggs. And while they don't exactly taste great …

This chart shows the age when most people feel the least happy

People's levels of happiness vary during their life.<p>In a recent note to clients, a Bank of America Merrill Lynch team led by Beijia Ma shared a chart using data from Nielsen that shows people's self-reported well-being at various ages.<p>The most striking thing from the chart is that people report the …

The 100 Best Science Fiction Movies - IGN

There’s something special about a great science fiction movie. Whether its vision of human progress is bleak or optimistic, whether it’s realistic or …