These small shifts in mindset have the potential to dramatically improve the quality of your life. Does it feel like your brain controls you instead of the other way around? You want to live a productive,
No doubt you’re treating your quads and hammies to major movement in ClassPass studio workouts or during trips to the gym, but don’t let your frequently exercised leg and butt muscles have all the fun!
Making the move to the west coast meant many things: warmer year-round weather, more expensive rent and, of course, easy access to Napa Valley and Sonoma County. When I lived in New York I really didn't
It's unrealistic to expect that you can create a life that is 100% happy moments. Chasing a problem-free life actually makes you unhappy because every bump in the road is viewed as evidence of failure.
Five years ago, I was at a wedding rehearsal dinner and I was seated next to Lula Rawls, a quiet, elderly woman who had been married for over sixty years. She was the grandmother of the groom; and in of
Most of the people giving advice don't know the research. So where are the real answers? I decided to call an expert: Dr. John Gottman. You might remember him as the researcher in Malcolm Gladwell's "Blink"
We partnered with Jet.com so you can browse their (digital) shelves while you're searching for ingredients or supplies. (Seriously, they have everything!) Get almost every ingredient for this recipe here.
All around the globe, there are lots of small towns with an old-school atmosphere, incredible landscape, and an array of activities for travelers. We've put together a list of 22 delightful small towns
Lesli Doares, marriage coach and author of Blueprint For a Lasting Marriage, says "a marriage is strong when both people are committed to not just their own personal happiness, but the happiness of the
True love doesn't always consist of grand, cinematic gestures. In fact, it's often the little things that mean the most when you're in a long-term relationship. Spending a lazy morning together, helping
MEDICAL DISCLAIMER: DO NOT ATTEMPT THIS IF YOU HAVE HIGH BLOOD PRESSURE, HEART DISEASE OR ARE PRONE TO STROKES More often than not, the truth can set you free, but sometimes it can kill you if you can't
If a saying is old or common enough, people tend to accept it without much thought. Advice like "always follow your heart" and "what they don't know won't hurt them" isn't only wrong; it's dangerous. spoke