Ahsin Manzoor Bhatti

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Train Your Mind To Have The Fierce Focus Of An Olympian

Champions are crowned because of their capacity to consistently stay composed in the fire of competition. As a mental strength coach to elite athletes, I call this capacity Fierce Focus.<p>Every Olympian you've been watching in Rio, whether they finish in first or last place, has some level of Fierce …

Cognitive-Behavioral Therapy: A Fun Guide to Getting Better

Several months ago I wrote an article called <i>The #1 Reason Angry Couples Stay Together</i> that got a lot of people’s attention. It became quite …

How to Get Out of Your Anxious Mind

You want to feel calm, confident, and in control of your life. Every morning you wake up and vow to find time to meditate, to practice deep-breathing …

Mindfulness

#MonthOfMindfulness Challenge Day 7 – Developing Mindfulness One Day at a Time

We tend to go about our everyday lives on autopilot. People have been mentioning this over the last week with other tasks. We follow set routines out …

Mindfulness

VIP syndrome: why do the doctors to the stars make fatal mistakes?

Anthony Mobasser, a Beverly Hills dentist, nearly swooned when he responded to a medical emergency and discovered the patient was the screen legend Elizabeth Taylor.<p>“It was an amazing experience. You have to act cool but you’re sweating inside. I just pretended that she was any other patient and I …

Michael Jackson

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

How to Write Your Personal Mission Statement

Are you unsure of your life’s purpose? Are you afraid you’re living below your true potential? Do you have trouble staying motivated and focused on …

8 Tips To Help You Boost Your Self-Confidence And Achieve Greater Success

Credit<p>Being self-confident can lead to greater success and happiness in life while having low self-confidence can have a damaging effect on your mental health, relationships, and career. A lack of obvious success in your career for instance can affect your self-confidence negatively and low …

BRITAIN’S MODERN SLAVE TRADE: An exclusive report...

April 24, 2016<p>Al Jazeera’s Investigative Unit goes undercover to reveal the true scale of modern slavery in suburban Britain.<p>The report exposes the slave masters and the people smugglers and hears from victims about their ordeals.<p>Examines the car wash business, cannabis farms, sex slave trade and …

Slavery

11,700 slaves trapped in modern Britain’s ‘shadow economy’ – report

Slavery is rampant in modern Britain, with an estimated 11,700 people in enforced servitude, according to a new report.<p>While The Global Slavery Index applauded the UK for having “<i>led the world</i>” with its Modern Slavery Act, the organization highlights the plight of thousands of immigrants who live …

7 Science-Backed Ways To Get Happy Right Now

The happiness model we’re taught from a young age is actually completely backward. We think we work hard in order to achieve success and that …

Happiness

Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Are You Happy? This Quiz Will Tell You

Now is a great time to figure out if you are authentically happy or just pretending to be. Here is a quick quiz that will help you figure out where you stand.<p>It's a new year, and usually with a fresh start comes a fresh perspective and renewed energy towards work, life and relationships.<p>However, …

101 Motivational Quotes to Start 2016 Off Right | Inc.com

Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a new year and a can be new you on January 1.<p>Or maybe 2015 was amazing and you need to keep the …

Motivation

9 Philosophical Thought Experiments That Will Keep You Up at Night

Sometimes, the best way to illustrate a complicated philosophical concept is by framing it as a story or situation. Here are nine such thought …

thegoodreads.in

Best Telescopes for the Money

<i>*Editor's Note: Today, check out our Cyber Monday deals page for up-to-date discounts on</i> <i>telescopes, binoculars and more gifts for all the space fans</i> …

The man who made America: Reason, religion and the brilliant mind of John Locke

<b>John Locke (Wikimedia)</b><p>There will be no lack of odes to colonial America today. Let’s also remember the man whose ideas made it possible<p>George Makari<p>November 26, 2015 1:00pm (UTC)<p>Excerpted from “Soul Machine: The Invention of the Modern Mind”<p>After his triumphant return to London, John Locke’s theory …

Literature

Will Our Descendants Survive the Destruction of the Universe?

Billions of years from now, the universe as we know it will cease to exist. The good news is, that gives us a lot of time to prepare, and maybe even …

Singularity

Before You Grumble About Not Having Enough Time, Check If You Have These 8 Time-Wasting Habits

For many of us these days it seems like we have thousands of things to do and never enough time to get to them all. No matter how many things we get …

Time Management

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

Psychology

7 Horrible thoughts that hinder success

Getting control of your mind is one of the toughest challenges entrepreneurs face and something you will likely work on your whole life. It’s normal …

Neil deGrasse Tyson Talks God, Aliens, And Multiverses

"Everything we know and love about the universe and all the laws of physics as they apply, apply to 4 percent of the universe. That's stunning."<p><i>EDITOR’S NOTE: An earlier version of this story was published here.</i><p>Things are looking up for Neil deGrasse Tyson―<i>way</i> up. As the director of the Hayden …

20 Most Thought-Provoking Quotes About Philosophy

We live in a very busy world, and it helps to slow down once in a while. Sometimes we need to take time to reflect on our personal philosophies …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

These tweaks to your morning routine will make your entire day more productive

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. …

Time Management

48 Animated Videos Explain the History of Ideas: From Aristotle to Sartre

This year we've been featuring short animated videos from BBC Radio 4, all covering the big questions: How did everything begin? What makes us human? …

Los Angeles