Ahmed hany

229 Flips | 82 Magazines | 61 Likes | 4 Following | 18 Followers | @Ahmedhany20nn | Keep up with Ahmed hany on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ahmed hany”

B.C. deer struggles with life-preserver caught in antlers

On Saturday morning, a Campbell River resident found a deer struggling with what appears to be a broken life preserver or buoy caught in its …

Vancouver Island

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving …

Workouts

American Airlines Pilot Delivers 40 Pizzas to His Stranded Passengers

Way too often we hear about the negative news surrounding pilots and airlines—from passengers being removed from flights due to overbooking or …

American Airlines

Award-winning robot travels through water pipes to detect leaks

It sounds unbelievable, but each day around 20 percent of clean water produced in the world is lost as the result of leaky pipes. According to the …

Baby born in a Coastguard helicopter at 1,400 feet after mother went into Labour on the Isles of Scilly

A baby boy has been born on board a coastguard helicopter while it was 1,400 feet in the air.<p>The child was born above Penzance in Cornwall after his …

Dozens Of People Have Died After A Major Bridge Collapsed In The Italian City Of Genoa

Stringer . / Reuters<p>A major highway bridge in Genoa, northwest Italy, collapsed Tuesday during a sudden and powerful storm, killing dozens of people …

Airbus Achieves New Record for Longest Flight by a Drone

Airbus SE’s Zephyr High Altitude Pseudo-Satellite (HAPS) has set a record in drone history. The Zephyr remained airborne floating almost motionless …

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

If your idea of eating healthy is salads or wraps, you’re missing out on these meals

When we hear the words “healthy meal,” we may think of a salad or something grilled, but experts say there’s a whole range of cuisines we may be …

The Paleo Diet — A Beginner's Guide Plus Meal Plan

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.<p>Although it’s impossible to know exactly what …

Paleo Diet

Stop Eating Chicken Breasts That Have White Stripes ASAP

Fair warning: This may make you a little queasy.<p>An animal activist group wants you to think twice before chowing down on that grilled chicken sandwich. A video by Compassion in World Farming is urging meat-lovers to learn about "white striping," a muscle disorder affecting chicken breasts. …

Bikers ride naked through downtown Montreal

On Saturday afternoon, hundreds of bike riders embarked on the annual Naked Bike Ride.<p>The event, which takes place in dozens of cities around the …

15 Healthy Meal Prep Recipes For People Who Hate Salad

Living<p>The Official Blake Lively Workout, Straight From Her Trainer<p>Living<p>5 Little-Known Superherbs You Should Know About<p>Living<p>What Happened When I Ate …

6 Ways to Boost Your Metabolism Without Even Trying

If the process of boosting your metabolism were a four-letter word, it'd undoubtedly be <i>sigh</i>. That's because there are so many factors at play in your …

Clues Point to Occupant of Ancient 'Mystery' Sarcophagus

Science & Innovation<p>A sealed black stone coffin discovered in Egypt has sparked the imagination of the Internet. But who's the likely—or unlikely—owner?<p>Two weeks since its discovery, the sealed black granite sarcophagus uncovered at an Egyptian construction site—a find that has captured the …

Royal Family

Aura To Offer a Private-Jet Experience at Business-Class Prices

The cabins of the Florida company’s redesigned regional airliners will feature zero-gravity seats, OLED displays, and virtual-reality …

The 30-Minute Full-Body Dumbbell Workout

Adding dumbbell weights to your workout routine is an excellent way to boost the amount of calories you burn, increase your muscle tone, promote bone …

An Easy Meal Plan for When There's a Mid-Week Holiday!

This year, July 4th falls squarely in the middle of a week that is bookended by summer camp for the kids and work for the adults, so this week's meal …

Why 'sorry' can be a toxic word — and what to say instead

• <b>You may say "sorry" too much.</b>• <b><br>Apologising is a powerful thing when it's appropriate, but many people fall into the bad habit of apologising for simply</b> …

15 Chicken Recipes for the Fourth of July — Recipes from the Kitchn

Chicken, in all its many forms, is a weeknight staple in my house. This Fourth of July, I'm turning it into a fresh summery meal fit for celebration. …

2-Minutes Chocolate Peanut Butter Cake

Quick and simple, this 2-minute chocolate peanut butter cake is the best choice when you want to eat something sweet and delicious! This dessert is …

How Committing To Mindfulness Boosted Our Team's Productivity

How mindful is your team? Mastering the power of presence can reduce stress, increase productivity, and boost comradery.<p>Productivity is arguably one of the most read about, subjective, and at times, seemingly elusive goals of any business leader. Subjective because everyone finds their state of …

The Best Times to See 2018's Strawberry Moon (Video)

Hot on the heels of the summer solstice, June’s full Strawberry Moon — appearing at the beginning of the sunniest and warmest months of the year — is …

Rising seas: 'Florida is about to be wiped off the map'

In 1890, just over six thousand people lived in the damp lowlands of south Florida. Since then the wetlands that covered half the state have been largely drained, strip malls have replaced Seminole camps, and the population has increased a thousandfold. Over roughly the same amount of time the …

Sea Level

5 grilling myths to stop believing

Cooking on a grill seems like the easiest thing in the world: Fire it up, toss your meat or veggies on, cook until done.<p>And you've no doubt learned some tips and tricks along the way, like marinating meat overnight and letting it come to room temperature before cooking.<p>Guess what? Conventional …

21 Absolutely Invaluable Kitchen Hacks Few People Know Of

We’ve gathered together some life hacks for preparing food, cleaning and organizing your cooking space. Some of them you may have never …

Magic Monday: €200 off Italian holidays in this week's Top 5 travel deals!

#MagicMonday<p><b>€200 off Italian holidays</b><p>Was your Irish Ferries booking cancelled this summer?<p>Topflight is offering a €200 discount off any 2018 Italian …

8 Female Pilots You Should Follow on Instagram

Instagram: it’s full of images of fantastic destinations, incredible views, and an opportunity to waste time. Dozens of commercial pilots are posting …

Social Media

Secure any WiFi connection with this portable VPN device

Public WiFi is not unlike a public water fountain or a public bathroom — most of the time it’s fine to use, but depending on where you are, it can be</i> …

Canadian rugby sevens men finish seventh, Fiji wins title at London Sevens

LONDON — Fiji defeated South Africa 21-17 Sunday to win the London Sevens, its fourth straight tournament victory — and fifth in the last six stops — …