Ahmed Zafar

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The '8 Hours' Diet Technique That Helped Hugh Jackman Get Ripped

And how you can do it too (minus the claws)<p>It seems unlikely that Terry Crews and Nicole Kidman would follow the same diet, but the latest fad to …

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Exercise

7 Ways To Make A Basic Squat More Challenging And Really Work Your Butt

Squats are one of the best lower-body burners out there. Once you’ve mastered the basic bodyweight version, there are endless ways to amp it up. Good …

Health

​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

Woodworking

​How to Prepare For a Grueling Workout Like a World-Class Soccer Player

We dove in with German soccer club Bayer Leverkusen to find out<p>It’s a perilous weekend for Bayer Leverkusen. The German soccer team has a match Saturday afternoon against FC Köln, its neighboring rival. Despite Köln supporting the larger metropolis by far—one is the country’s fourth largest city …

Today's Workout 75: The dumbbell circuit for cannonball shoulders

If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working anymore—so it's time to switch things …

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Amazon River

Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …

The No-Excuse Workout for Fire, LEO, and Military

Sometimes with just a couple of minutes to spare before, during, or after your shift, you have a decision to make: get a quick workout in or reach …

Today's Workout 59: The weight-plate circuit to shred your shoulders and core

You know that stack of weight plates sitting by the leg press machine? It's time to use them for something besides the leg press machine.<p>Because, …

Lose Weight, Build Muscle: This HIIT Circuit Burns Calories Well After the Workout Is Over

There are a lot of excuses people use to skip workouts — let's review:<p>"I can't make it to the gym."<br>"I'm <i>really</i> busy this week."<br>"I don't have a treadmill/dumbbells/insert any and all fancy gym equipment here."<br>"I'm always traveling."<p>If you've ever used one of the above reasons to talk yourself out of …