Ahmed Sami

29 Flips | 9 Magazines | 8 Likes | 2 Following | @AhmedSami1p4k | Keep up with Ahmed Sami on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ahmed Sami”

Microsoft ends its last free Windows 10 upgrades on December 31st

Microsoft largely stopped offering free Windows 10 upgrades back in July 2016. However, there's been an ongoing exception: if you use accessibility features, you've had an extension of that promo. And now, that last deal is coming to an end. Microsoft has quietly updated its site to reveal that …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

How to use Sarahah, the controversial app everyone is talking about

Sarahah could end up being another social media fad, but it’s currently on pace to take a place alongside giants Snapchat and Twitter. In its first …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

GSK's new CEO aims to divest sports nutrition brand: sources | Reuters

LONDON (Reuters) - GlaxoSmithKline Plc’s new Chief Executive Officer Emma Walmsley is shaking up the British drugmaker’s portfolio of smaller products with plans to divest its MaxiNutrition sports nutrition brand, two people familiar with the matter said on Thursday.<p>Emma Walmsley, CEO Designate of …

IT

People are really annoyed about Airbnb's 'hidden' 3% conversion fee

If you're an Airbnb user, chances are that you've probably booked a room in another country at some point.<p>If you've done that in the last six months or so, you probably paid more without even realising it.<p>Airbnb has started charging a 3% currency conversion fee — and won't give you the option of …

Smart, beautiful and award-winning packaging from around the world

From multi-coloured beer cans to illustrated coffee cups that reflect how the drinker is feeling, a new book is celebrating how clever design can …

12 Health Benefits of Beetroot Juice

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over …

This fitness star shares how much happier she's becoming since gaining weight

Throughout the years, most of the fitness “progress pics” we’ve seen on social media have featured weight loss, which can be very cool and inspiring …

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

Weight Loss

6 Fitness Rules You Should Stop Believing

When you’re strapped for time, trying to carve out 30 minutes five days a week for your workouts can feel like an exercise in just trying not to go …

“No UI” Design’s Next Move: Fake UI

Our interfaces lie to shield us from what’s really going on behind the scenes. Are placebo interfaces helpful or harmful?<p>Our interfaces are lying to us. Elevator “close” buttons don’t really close the doors. Software progress bars don’t map to actual progress. Mobile apps like Instagram say they’ve …

Emily Skye shares 30-second exercises you can do anywhere - TODAY.com

Emily Skye inspires millions of people to get in shape with her F.I.T. workouts and videos on Facebook. Yet, she knows how hard it can be to find the time to get moving! So, Skye stopped by TODAY to share three exercises that are easy to fit into your busiest days.<p>Closed Captioning<p>ON<p>OFF<p>apply | …

5 tiny changes that can lead to major weight loss

In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet at some point of their lives. Many fad diets may lead to initial weight loss, yet most are not healthy and are not …

Grooming, Made Easy: 10 Must-Have Products Every Guy Should Have

Skin Care

[GIF] Map info

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Conversations screen - fashion platform

Working on the conversations screen trying to keep the layout simple and clear. Very much a WIP so please throw all your suggestions this way as I …

Dashboard Content Page

One of the pages in the Pressly dashboard, showing hover and move states. This page lets you curate your brand's content from across the web into a …

According To Science This Is The One Exercise You Need To Burn Belly Fat

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from …

Exercise

Seven Surprising Ways Caffeine Can Help You Lose Fat, Build Muscle & Set New PRs | Poliquin Article

Caffeine is the most effective legal performance-enhancing aid available. It puzzles many sports nutritionists that more people don’t use it to run …

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

Fitness

Delightful Illustrations Are Playfully Completed with Everyday Objects

Artist Jesuso Ortiz creates colorful illustrations using everyday objects in a delightfully clever way. The Spain-based creative employs a myriad of unconventional materials—from buttons to flowers to badminton birdies—and seamlessly integrates them into his images. Suddenly, these objects have …

All About Workout Tips and How to Lose Weight

We’re about to enter the season of eating and indulgence, so get ahead of that defeated feeling and start shoring up your discipline and resolve. By this point, the benefits of exercise are well known, but that doesn’t stop readers’ voracious appetites for all manner of workout tips, shortcuts and …

Fitness