Ahmad prakoso

49 Added | 2 Magazines | 12 Likes | 2 Followers | @Ahmadprakoso | Keep up with Ahmad prakoso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ahmad prakoso”

Rethink the Weekend and Skip These 5 Things

If you're like us, your work week is insanely busy; your to-do lists are overloaded and your inboxes are out of control. And then, the weekend …

Customer Service

What to know about avoiding depression

Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as physical …

American Psychiatric Association

8 Things You Need To Stop Doing If You Don't Want To End Up Alone In Life

People are always complaining about being alone. I’ll have people ask me, regularly, where they can find the love of their life. The truth is that I …

Relationships

Tony Robbins Says This 4-Letter Word Is the Greatest Obstacle in Pursuing Your Dreams | Inc.com

Ah, the power of dreams. They give meaning to life. They give hope to people. They are the element inside us which makes us aim for something bigger, something more substantial -- something to live for.<p>So imagine the kind of happiness and fulfillment we can bring in to our lives by actualizing …

Motivation

This Is How To Quit Bad Habits Without Willpower: 3 Secrets From Neuroscience

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

Happiness

Pictures of the Week 12.21.17

Bundestag

3 Simple Time-Management Tricks to Boost Your Employees' Productivity | Inc.com

As a leader, it's your responsibility to help everyone on your team do more of their best work. This means coaching them to prioritize their work, giving them the insights they need to spend time wisely, and most of all, making sure you're not getting in their way.<p>But with all the other tasks on …

Time Management

10 Ways Successful People Transform Themselves From Good to Great | Inc.com

No matter who you are, there's always room for improvement. And there always will be.<p>Because when you hit pause in your busy life and reflect on your emotional wellbeing, small parts of your life in which you are not fulfilling your true potential bubble and rise to the surface.<p>When you stay busy …

Self-improvement

If You Want to Make a New Year's Resolution That Will Change Your Life (and One You'll Actually Stick To), Make It This | Inc.com

"I'm going to get healthy this year." I've heard countless variations of the "get healthy" resolution from my therapy clients as well as my friends.<p>Some say they're going to hit the gym more often, others say they're going to lose weight. But the truth is few of them ever actually create positive …

6 Unexpected Ways to Create Good Habits--And Actually Keep Them | Inc.com

The fastest way to achieve your dreams is to commit to them. Once you are committed to something, nothing else will stand in your way... unless you have bad habits. Yet, if the commitment is strong enough, you will break those habits.<p>Nothing drives performance like good habits. We all know that …

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

Self-improvement

How to motivate yourself and others

I have a friend, let’s call him Steve, who had an interesting thing happen a few months back. He was lying down with his newborn and his wife, and the baby instinctively rolled over and tried to breastfeed — on Steve!<p>The incident led my friend to reassess his weight. In the past two months, Steve …

Motivation

How to Feel Less Lonely in the World: 8 Steps to Reconnect with Your Heart

Isn’t it interesting how, in a sea full of souls, more and more people feel alone, isolated, disconnected from one another and disconnected […]The …

Spirituality

7 Planners That Will Make 2018 Your Most Productive Year Ever | Inc.com

Last year, one of my top articles on Inc was a roundup of the planners that I recommended for maximizing productivity, honing your focus, and getting more done in 2017. So this year, I'm revisiting some of those favorites and adding some new ones to the list, to help you set yourself up for a …

Productivity

20 Simple Ways to Hack Your Happiness, According to Science

From taking walks to listening to music -- do small things to greatly boost your happy quotient.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Happiness, anger, depression, anxiety, excitement -- we’ve all experienced each of these emotions before. It’s part of the human condition and …

Happiness

The key to a happy life? Gratitude that goes beyond Thanksgiving

The importance of gratitude goes beyond a picture-perfect Thanksgiving tableau.<p>Many experts believe that feeling grateful is also beneficial to your health.<p>"Gratitude is good medicine," says Robert A. Emmons, professor of psychology at UC Davis and founding editor in chief of the Journal of …

Seven Ways to Make Your Thoughts More Empowering

How to bring more positivity and optimism into your day.

Happiness

I’m A Therapist, And Sometimes I Get Deeply Lonely – Here’s How I Deal

Last Sunday I schlepped myself home from a friend’s place at 5:41am. My “I’m going to have one drink!” night turned into a runaway — an outcome I rationalized as necessary coping following hands-down the most traumatic dating experience I’ve had in this city. My usual go-to of Jivamukti and …

Loneliness

The Biggest Wastes Of Time We Regret When We Get Older

We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when I look back, my biggest time regrets aren't …

Self-help

9 Simple Habits That Will Make You a Better Thinker | Inc.com

<i>What can I do to become smarter? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Lanie Bakeberg, Science Teacher, on Quora:</b><p><b>Stimulate Your Brain</b>--try classic puzzles like crosswords or Sudoku to …

Audiobooks

7 Reasons You Should Never Give Up On Life No Matter What

Life: the one thing in the universe that holds true intrinsic value. It perplexes me when someone is willing to give up on it. People commit suicide …

Motivation

This is where confidence comes from

Earlier this year, I was learning to rock climb. Or, more accurately, learning to “boulder,” since apparently there’s a distinction. It’s really …

Do Less, Accomplish More

THERE IS AN OLD story of a man riding very fast on a horse. As he rides past his friend standing on the side of the road, the friend yells, “Where …

The Real Reason Why It's so Hard to Be Happy, According to Science | Inc.com

<i>Why haven't our brains learnt to get rid of negative emotions? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Matt Bodnar, Investor & Accidental Podcaster, on Quora:</b><p><b>Why haven't our brains learnt to</b> …

Mindfulness

9 Things You Can Do to Live a Happier Life, According to Science

• Popsugar<br>• Living<br>• Studies<p>Happiness Studies<p>9 Things You Can Do to Live a Happier Life, According to Science<p>Shares<p>We all know what we can do to live a …

How Does Your Morning Routine Compare to Elon Musk's, Sheryl Sandberg's and Warren Buffett's?

These 10 power players have morning rituals that allow them to squeeze the most out of their precious time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>By following an effective morning routine, we can not only prime our days for maximum energy to reach our goals, but we can also …

Time Management

9 Tiny Things You Should Do Sunday Night to Have a More Productive Monday Morning | Inc.com

Productivity is the result of preparation.<p>Anyone who wakes up late, tired, in a rush, and disorganized, will find it very difficult to be productive.<p>But anyone who takes the time to prepare ahead of time will find it very easy to get into the zone, because they already know what they want to focus …

Time Management

I'm a life coach, and there are 3 questions I get more than anything else

People come to me as a life coach for a multitude of reasons.<p>They hate their job. They feel stuck in a bad relationship. They are crippled by fear and social comparison. They know that they are not living an authentic or full life. They make decisions based on what other people think and expect of …

New York City