Ahmad Zoabi

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These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

Wellness

12 Science-Backed Ways to Make Yourself Smarter

From chewing gum to having more sex, here are some things you can do to boost your brain power.<p>6 min read<p>There are a variety of things a person can do, at any age, to make themselves smarter. And they're easier than you think.<p>One simple way to make yourself smarter is to believe that it's possible …

The Brain

4 simple exercises to strengthen your attention and reduce distractibility

<i>Mengxin Li</i><p>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …

Mindfulness

How to Download Absolutely Everything You Can Find on the Web

The internet is always there, vast and accessible, from wherever you happen to be—until it isn’t. Maybe you’ve got a long flight ahead of you and …

3 Plants That Generate Oxygen Even at Night – Get One for Your Bedroom

Plants are awesome and we all love them, right? It has been said that trees and plants are the lungs of the earth. Through a process called …

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

<i>Here at mbg, we believe that beauty is uniquely yours. In our video series Bare Your Beauty, we break down various techniques, rituals, and how-to’s</i> …

8 Common Signs That You're Deficient in Vitamins

A well-balanced and nutritious diet has many benefits.<p>On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.<p>These …

QuietOn's Noise-Cancelling Earbuds Will Silence Your Snoring Partner

Now both of you can get a good night's sleep.<p>Snoring is sadly a fact of life and whether you’re a person who snores or has to sleep in the same bed …

Sleep

15 Genius Tricks For Working Smarter, Not Harder

Trouble focusing? Listen to Baroque music and rub some rosemary oil on your pulse points.

5 Amazing Things That Happen to Your Body When You Start Lifting Weights

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>You probably already know that hitting the weights at the gym …

Exercise

5 free programs you may not have heard of until now

As the saying goes, the best things in life are free: love, friends, and great software that works almost as well as a paid product. If you’re like me, you have probably shopped around for certain apps or programs, and then you balked at the price tag. “Is this really worth $200?” you ask …

5 Business Ideas You Can Launch from Your Living Room

Through technology, our world has become progressively more interconnected, and has created the potential for hundreds of different business ideas.<p>This story originally appeared on Due<p>Being a successful entrepreneur today is all about generating multiple sources of income. The title “serial …

Which probiotic is right for you? These are the exact bacteria strains to look for

Probiotics are one of the most commonly bought supplements, and it’s easy to see why: The microbiome affects literally everything—even things you …

5 Hacks To Fall Asleep Instantly That Are All Backed By Science

Life is pretty hard in general, but I find sleep to be one of the most difficult things to do. Personally, it's really not the staying asleep I find …

Hacking

The 3 Most Important Books to Read in 2018, According to Harvard Professors

While it's easy to acquire a disdain toward assigned reading while at school, it can be challenging to find the same motivation to read in the real …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Can't Get a Good Night's Sleep? Do This 1 Thing to Sleep Like a Baby

This one thing can also make you feel much more relaxed during stressful times. Definitely worth a try!<p>As others work on their time management skills in order to complete more tasks during the day, perhaps you may be working on improving your sleep schedule. It's not, of course, that you're lazy -- …

Sleep

Get Ready to Work Your Abs and Fire Up Your Core

Let's talk about your core for a moment: it likely needs to be stronger. You need a strong core for just about every activity, from running to dancing, from yoga to heavy lifting. This simple workout is a great way to start building strength — it's great for beginners, too. And let's review: your …

11 Genius Productivity Tips You Haven't Tried

There are 24 hours in a day and you want to make the most of them. If you've fallen into a productivity rut, don't be afraid to try something new. …

Deep-breathing exercises for a clear mind

Fill your lungs and empty your mind - deep-breathing techniques will help you keep a clear head<p>Breathing seems like something we do unconsciously, …

Emotional Intelligence

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Logo Design Process From Start To Finish [Guide]

• <b>Design Brief</b> <br>Get to know the client’s business.• <b><br>Research</b> <br>Conduct research focused on the industry, its history, and competitors.• <b><br>Brainstorming</b> …

Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)

Refresh your diet by adding more vegetables. Here are 7 easy ways to get more<p>Refresh your diet by adding more vegetables. Here are 7 easy ways to get …

Your studio... start shooting

Building an in-house photo studio, continued<p>Building the Studio<p><i>... should be done before noon!</i><p>Since you'll want this both flexible and easy to store …

List of 50+ Most Useful Websites on the Internet

October 23, 2016 by<p>There are millions of websites on the internet, and new ones keep popping up every day. This is a list of 50+ lesser known useful …

UCLA Gunman Mainak Sarkar Had Kill 'List,' May Have Slayed Minnesota Woman: LAPD

A former UCLA doctoral student stuffed guns and ammunition in a backpack and drove from his Minnesota home to Los Angeles, where he hunted down a former professor, killed himself, and taunted authorities with a chilling note, the Los Angeles police chief said.<p>The note — requesting someone check on …

Crime