Ahmad Richards

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18 Underrated Netflix Movies That You Won’t Regret Watching

Netflix adds new content to its library every day, so it's easy to miss out on a lot of movies. But trust me, there's some great ones - you just …

Entertainment

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Top 10 Healthiest Foods In The World

What is actually healthy eating? It is consuming a variety of foods that give all essential nutrients for your body. But choosing the right foods …

Nutrition

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

15 Healthy Foods That Boost the Immune System quickly

<b>Immune system boosters</b><br>Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and …

Wellness

What words should you never say when being interviewed for a job?

Here are a few that are considered “red flag words” by interviewers. Avoid these because these words don’t do you any favors. I’ve listed …

Employment

30-Minute Mediterranean Orzo Salad With Shrimp

Preparation<p>Bring a pot of water to a boil. Add the orzo and cook according to the package directions. Drain and rinse with cold water.<br>• Add the …

Food

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

Self-improvement

The Peanut Butter Dip—With Over 50,000 Saves On Pinterest—That We’re Making ASAP

And it’s healthy too!<p>Give your salty and savory dips a well-deserved break for a while. It’s time to take a step into the sweet side of things. …

Dessert

Nutrition tips: Building the perfect recovery smoothie

Smoothies are the perfect recovery snack after breaking a sweat! They’re quick to prepare, easily digested and have all the key nutrients for a …

Summer Special: 6 Seasonal Fruits With Highest Water Content

The gloomy winter skies are a thing of past and it is now time to embrace the summer in all its glory. The fruit sellers have already started to lure …

If You're Sick of Your Own Procrastinating BS, You Need to Read This

Is procrastination the name of your game? I feel you. I'm not sure what it about us humans, but when there's an unpleasant or tedious task at hand, I …

Success

Immunity Boosting Miso Soup [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

18 Best Oud Colognes for The Man of Luxury

If you’ve never heard of oud before, you’re not alone. Despite long being popular in the Middle East, oud, which is also known as […]

15 Foods That Increase Blood Pressure and Should Be Avoided

High blood pressure can damage your heart, brain, kidneys, and cause a number of other complications such as disabilities. There are certain foods …

Use This Walking Workout Plan for Successful Weight Loss

Following a schedule will help you be consistent when you are walking to lose weight, but it doesn't have to be the same old grind every day. It is …

8 Black Trainers to Follow This Month

1. @DeAndreYoga: De’Andre shows us that strong men can do yoga too.His Instagram photos will light up your Instagram feed with graceful yoga poses …

Nutritionists Pick Their 8 Favorite Packaged Breakfasts

Sometimes you have no choice but to grab a pre-packaged breakfast option.The post Nutritionists Pick Their 8 Favorite Packaged Breakfasts appeared …

Breakfast

These 10 Super Foods Are Full Of Fiber That Helps You To Lose Weight

Fiber is a very important thing that you can find in many foods. It is very good medium to lose weight in an easy manner. It is a very essential …

A High-Protein Breakfast Bowl You Don't Have to Cook

<i>This article is sponsored by Daisy Cottage Cheese.</i><p>Breakfast, we love you, but the eggs-oatmeal-smoothie routine doesn't always cut it during the …

Breakfast

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

Nutrition

10 Costco Products That Obsessives Swear By

Kirkland forever.<p>Costco Wholesale loyalists love the discount store for its convenience and remarkable savings. A membership allows you to buy pantry …

Shopping

The best new grooming items this week

Sometimes we all need a little pick-me-up to get us through the week, but at GQ we believe the best solution to a rainy day is a little self love. …

7 Tasty Protein Bars You'll Want to Reach for Over Chocolate

Candy bars, take a seat.<p>February 12, 2018<p>Surprise! Spring break is fast-approaching, and with every college student's luck, it just so happens to …

The 50 Best Albums of 1998

In retrospect, 1998 feels like a music year in transition. In the mainstream, the surge of “alternative” music energy that had powered the first half of the ’90s was starting to fizzle; grunge had been fully co-opted, and nü-metal was ascendant. The tide of the CD boom was still lifting all boats, …

Domestic Violence

6 secrets to a long life from countries with the healthiest old people

We do a lot in the name of longevity. We avoid red meat, kick the tobacco habit, prioritise our health and workouts, sleep more, and some of us even …

10 fragrances for men that women can't get enough of

In the market for a new signature scent? We asked women to help us sniff through some of the latest and greatest fragrances and pick their 10 …

Fragrance

Top 10 Amazing Beginner Workouts To Lose Weight In Amazing Way : Body Building

Weight gain is a major trouble. It not only makes you look fat and out of shape but is also very harmful for the overall health of any individual. If …

Healthiest Green Vegetables You Should be Eating

A certain dislike for vegetables is common among many. It appears early in childhood. Those who consider vegetable as heaven are considered rare and …