Ahmad Esa

102 Flips | 2 Magazines | 78 Likes | 1 Follower | @AhmadEsa2015 | Keep up with Ahmad Esa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ahmad Esa”

Lasagna Party Ring Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

How I cut my $80-a-week grocery budget in half without eating less

<b>• Kenny Gould followed one of the USDA's food plans for a month. It cut his normal grocery budget almost in half — from $80 to $42.</b><p><b>• He shopped at a different store each week: his local chain, Trader Joe's, Whole Foods, and a food co-op.</b><p><b>• He was able to buy plenty of healthy food and still save</b> …

Personal Finance

Low-FODMAP diet catches on among people with digestive misery

Would a life without onions, garlic, apples and most bread be worth living?<p>For growing numbers of people suffering from digestive ills, the answer is "yes," at least for a while.<p>They are trying something called the low-FODMAP diet, an experimental eating plan developed in Australia and now getting …

Yes, It’s Your Parents’ Fault

We live in a culture that celebrates individualism and self-reliance, and yet we humans are an exquisitely social species, thriving in good company and suffering in isolation. More than anything else, our intimate relationships, or lack thereof, shape and define our lives.<p>While there have been many …

Psychology

Learning How To Have Productive Fights Made Me A Better Wife

Growing up, the only thing I knew about being married came from the movies. This included a lot of romantic letter-writing and …

Siblings

The Truth About Plant-Based Protein

<b>A juicy steak, chicken breast, cartons upon cartons of eggs: these are the things you think about when you think about protein.</b> And that’s completely …

Nutrition

Millions of Women Are Injured During Childbirth. Why Aren't Doctors Diagnosing Them?

"I met so many people who bounced back after four weeks, and I would say, 'Really? Because I'm crawling around like an old lady.'"<p>When Jennifer had her second child in 2005, she knew within days that something worrisome had happened to her body. For the first time in her life, she couldn't make it …

These 11 Bad Habits Will Ruin Even the Strongest Relationship

Shares 5K<p><i>Don’t let your marriage suffer the same fate.</i><p>—<p>For as much envying as we do of other couples, the truth is — even the most wonderful, …

Divorce

A relationship expert shares the trick to getting your way in any situation

The key to winning an argument is to not start one at all.<p>In 2004, amidst George Bush and John Kerry's heated US presidential election campaign, an Emory University professor of psychology and psychiatry named Drew Westen took MRI pictures of people's brains as they watched video footage of their …

Startups

6 Mental Traps That Keep You From Making Smart Decisions

Decisions: We all make them, and we all want to make better ones. Science to the rescue!<p>Why do we sometimes regret a decision we've made?<p>The main problem is that we are all, to use the title of Dan Ariely's great book, predictably irrational. We're people. That's why markets aren't always rational. …

3 Steps to Letting that Sh*t Go! {Adult Language}

<i>Warning: Adult Language</i><p>“I can’t even.”<p>This phrase is often uttered after being the recipient of bad behavior or witnessing someone doing something so …

Psychologists Say There Are Six Kinds of Boss. Which Are You?

Your perception may be quite different from how your employees see you.<p>Four years into his career, "Fabian," the general manager of the Hong Kong office at a European toy company, took a leadership survey. It was conducted by the Hay Group, an international human resources firm, and it compared how …

7 tips from a hostage negotiator that will help you be more persuasive

But much of what you read doesn't work in tough scenarios. So I decided to call someone who has handled the most challenging scenarios imaginable — ones where lives are on the line …<p>Chris Voss was the FBI's lead international hostage negotiator and he's the author of an excellent new book: "Never …

Flickr

Why Friendships Are Crucial to a Healthy Marriage

You have probably seen this happen before, or perhaps it has happened to you: you get into a relationship with someone, fall in love, get engaged, start planning your wedding, and realize that, somewhere along the way, your friendships are changing (or maybe even disappearing).<p>Certainly, we've all …

Relationships

Want to save your marriage? Don't have kids

Thirty years of evidence is in, and the results are conclusive: the relationship between spouses suffers once kids come along<p>Lots of women look forward to motherhood – getting to know a tiny baby, raising a growing child, developing a relationship with a maturing son or daughter. All over the …

You Don’t Have to Be Likable to Be a Great Leader

<i>MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i> …

The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

7 One-Pan Recipes—Because Who Has Time to Clean Up?

From “set it and forget it” Crock-Pot dinners to vegetarian meals with 5 or fewer ingredients, we love recipes that cut down on kitchen time …

The Cognitive Biases That Lead to Bad Money Decisions

If managing money were as easy as crunching some numbers and following a spending plan, we’d all be awesome at it. Money isn’t hard because of the …

Critical Thinking

If Your Love Passes THESE 9 Tests, You're Ready for Marriage

So you think you might be ready to take the marriage plunge? Before you jump into the biggest decision of your life, consider this 'Are you ready?' checklist written by a 25-year marriage veteran.<p>Marriage is the adventure of a lifetime but it could be a dreadful adventure or a glorious one. Doing …

30 years of research prove couples with children really do have worse marriages

Lots of women look forward to motherhood—getting to know a tiny baby, raising a growing child, developing a relationship with a maturing son or daughter. All over the world, people believe that parenting is the most rewarding part of life. And it’s good that so many mothers treasure that bond with …

Parenting

21 Awesome Places to Learn Critical Skills That Will Change Your Life

Never stop learning. Improve your professional and personal lives here.<p>We tend to think of learning a new skill or "going back to school" as something you'd do when looking to change careers, or to upgrade within your current one.<p>But lifelong learning has incredible benefits, both personal and …

The Zero-Calorie 'Miracle' Noodle

Shirataki noodles are a unique food that's very filling yet low in calories.<p>These noodles also contain a type of fiber that has impressive health …

How to be human: how do I find emotional intimacy without a relationship?

<i>Leah Reich</i> <i>was one of the first internet advice columnists. Her column "</i><i>Ask Leah</i><i>" ran on IGN, where she gave advice to gamers for two and a half years. During the day, Leah is Slack’s user researcher, but her views here do not represent her employer. You can write to her at</i> <i>askleah@theverge.com</i> <i>and</i></i> …

Addiction is not a brain disease, but rather a disease of personality, psychiatrist argues

The opioid abuse epidemic is a full-fledged item in the 2016 campaign, and with it questions about how to combat the problem and treat people who are …

Drug Addiction

6 Delicious Dinners You Can Make With Salmon Fillets

Whether grilled, pan-seared, or broiled, salmon fillets make an easy (and healthy) weeknight dinner. From Cedar Planked Salmon with Lemon, Garlic & Herbs to Thai Chili-Glazed Salmon, these recipes are all serious family-pleasers.<p><b>1. Cedar Planked Salmon with Lemon, Garlic & Herbs</b><p>Cedar planked salmon …

Seafood

How to Decide Whether to Pay off Debt Now or Later

A very wealthy and successful guy I used to work for once mentioned something about his mortgage to me. I was a little taken aback, and asked why someone with his money would still have a mortgage. His thinking demonstrated that there are several dimensions involved in the decision of when to …

9 Rules Happy Couples Follow When They Fight

Love is a battlefield—even when it's blissful.<p>Chances are, even the most "perfect" couples you know have had their fair share of ugly spats. <b></b>“The road to intimacy is paved with ruptures and repairs,” says Dr. Wendy Walsh, Ph.D. and author of <i>The 30-Day Love Detox</i>. When it comes to relationships, …

7 Stages to Level Up Your Life Into Financial Freedom

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When I first made the leap into entrepreneurialism, I wanted it all.<p>I wanted everything at once. I wanted to build my dream business overnight ,and have an enormous community of fans and friends, and make millions of dollars creating …

Entrepreneurship

The No. 1 Reason Most Personal Development Plans Fail

It is no secret that most individual development plans fail. I’ve been in the leadership development industry for over 40 years and I can tell you that statement is true. But after 40 years of teaching, training, observing and testing some of the best and worst leaders in the world I can also tell …

Self-improvement