Ahmad Ayman

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The Body-Weight Warriors

Nothing in the video reveals these details of Hannibal's life. During his workout, he speaks barely a word, so anyone who watches "Hannibal for King" sees not so much a specific person in a specific place but an idea about strength. It's the idea that a man needs only a bar to so fully realize his …

Real Madrid 3 Barcelona 1: Luis Suarez return and debut overshadowed as Karim Benzema wraps up win

Real Madrid vs Barcelona, El Clasico, La Liga - Neymar scored early on but goals from Ronaldo, Pepe and Benzema spoil striker's return from four-month ban<p>It was never going to be quiet, the billion dollar game. In a match that fizzed and sparkled, crackling with pace and fury, <b>Real Madrid</b> beat their …

Soccer

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Eat Better on a Budget

“Losing weight doesn’t need to be all about organic vegetables and grass-finished beef,” says Mike Roussell, Ph.D., a <i>Men’s Health</i> nutrition advisor.<p>Plus, many good-for-you foods such as lean meats, whole grains, and vegetables are rich in nutrients, like protein and fiber, that keep you fuller …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …