Ahmad Abdelhai

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32 Best and Worst Veggie Burgers

There are loads of benefits to the vegetarian lifestyle. Research has shown that both vegetarian and vegan diets are two of the most effective diets …

Nutrition

The Essential 8: Exercises That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are …

Workouts

Healthy Foods That Are Still Really High in Calories

Just because a food is nutritious doesn't mean it's low in calories. Unfair, but true! Here are six "healthy" foods that are surprisingly high in …

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

The Water Recipe That Literally Flushes Fat From Your Body

You have probably heard by now about the “Fat Flush Water”. However, it is not quite clear in what way water flushes fat out of the body. Water is …

The Crazy Cooking Hack That Reduces The Calories In Rice By Half, Science Finds

What’s the problem with rice?<p>Rice tends to be one of those foods that people avoid due to its high starch content, particularly true for those trying …

Nutrition

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

Weight Loss