Agustín Méndez

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The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Weight Loss

Today's Workout 29: The curl variation circuit for massive biceps

If you happen to be one of those guys who suffers from "skinny arm syndrome," we've got a cure for you: This intense arm circuit. With its fierce …

Tip: A Better Way to Build Triceps

Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.<p>If your goal is hypertrophy, use …

Try These HIIT Treadmill Workouts to Get in Shape Fast

A HIIT treadmill workout can be a great way for an athlete to build up conditioning. It features short bursts of intense activity followed by longer …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Today's Workout 35: The total-body circuit to develop muscle mass

Whether you've given up on your New Year's resolution to bulk up or you've simply gotten lazy, now's the time to get off the couch and back into the …

The Best Workouts For Weight Loss

When it comes to dropping pounds, any exercise that boosts your heart rate and gets you sweating is technically <i>good</i>, but there may be better, more …

4 Isometric Exercises That Build Big Muscle​ | Men’s Health

If you're a lifter whose goal is to attain bigger muscles, adding more sets or more weight may not be the best answer, according to a new report from the University of Mississippi. Instead, you need to work those muscles more frequently. But how do you do that without wearing down your joints? The …

1 Exercise, 7 Ways to Build Legs and Glutes

Everything You Need to Know About Lunges<p>The Top 7 Lunge Variations<p>The beauty of the lunge is that you can manipulate the stride length, torso …

Today's Workout 33: The 4-move muscle-punisher circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This workout isn't about isolating a particular muscle group or body part and working it to exhaustion. …

This Is the Best Workout For Losing Weight

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>What's the Best Workout For Losing Weight?<p>This Is the Best Workout For Losing Weight<p>Shares<p>If you're trying to lose …

Tip: The No-Kettlebell KB Swing

The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.<p>When I first began tinkering with using a …

Hips

​​3 Fast-Track Triceps Exercises | Men’s Health

Fast-track your triceps training with the following three moves from Julian Smith. But before you do these exercises, make sure you have the prerequisite triceps flexibility and shoulder mobility by warming up with the elevated prayer stretch or the EQI pullover extension.<p><b>1. Skull-crusher into</b> …

Tip: Drive the Bus for Bigger Delts

This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.<p>The "bus driver" exercise …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Hips

The Body-Fat Eliminator Workout #5: The bodyweight circuit to drop pounds

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your body fat on notice—it's about to meet its match.<p>This no-nonsene, no-weight …

​The 4-3-1 Dumbbell Sumo Squat Workout​ | Men’s Health

What's the 4-3-1 mean?<p>Well, it's not an area code. It describes the tempo with which you should perform the exercise. The first number describes how long you should take to lower the weight. The second number describes how long you should pause at the midpoint or bottom of the exercise. And the …