Afshin Mo

579 Flips | 19 Magazines | 126 Likes | 44 Following | 25 Followers | @AfshinMo2015 | Keep up with Afshin Mo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Afshin Mo”

5 wrist exercises to undo your keyboard-typing damage

Every day we spend typing hunched over our desks, we are inflicting damage to our delicate wrists. We may not be able to see it, but for those of us …

Yoga

Can’t Touch Your Toes? Try This 30-Day Challenge

One editor tests it himself and recommends his favorite six stretches along the way.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential</i> …

Yoga

Fire Up Your Abs With This Trainer's Killer Core Workout

Most people love getting in a good ab workout, but rely on the same old moves: crunches, planks, and scissor kicks. But trainer Tanya Poppett decided to kick things up a notch with the core workout she posted on Instagram. Tanya showed off some variations on standard core exercises that will …

Workouts

30 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span.<p>Sugar is …

Wellness

The Most Effective Foods to Lower High Blood Pressure

It’s estimated that 65 million people have high blood pressure—that’s 1 in 3 people.<p>The condition is referred to as the “silent killer,” because it …

High Blood Pressure

8 tools for creating better social graphics

The stats don't lie: social media posts with compelling visuals boast significantly higher engagement. On Facebook, it more than doubles, while …

Infographics

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

9 Podcasts for Road Trips That Are So Addictive You Just Might Miss Your Exit

Consider this a public service announcement: It's not too late to take a summer road trip. Whether you have your sights set on the sunny California …

Books

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

Jeff Bezos runs Amazon with 14 demanding leadership principles. Here's how a 23-year-old engineer leveraged 5 of them to land a job.

Amazon, led by Jeff Bezos, has outlined 14 leadership principles for its employees. From "ownership" to "dive deep," these guidelines are designed to drive innovative thinking and quick action.<p>For those interested in working for Amazon, which was ranked in a LinkedIn survey as the most desired …

Jeff Bezos

The 10 Best Ways to Boost Your Home Wifi

Wifi is one of the most important developments in the evolution of the internet—no one wants to be chained to a desktop—but it’s also one of the most …

Wi-Fi

Google Tracks Your Location Every Minute Of Your Day, Here’s How To Stop Your Data From Being Collected

Most people believe pausing location services will keep Google from tracking their movement, but that's not enough to stop the data collection.<p>The …

Privacy

How to Convert YouTube Videos to MP3 Files

Want to pull your favorite YouTube videos right off the platform and onto your computer? Here's how to convert certain music videos on YouTube to …

YouTube Music

Liquid Cocaine

Academy Awards Dinner Party Rum Cocktails Drink Easy<p><i>Save</i> (68)<p>Sign up to save this recipe to your profile Sign Up Now ›<p>3 shooters Easy<p>(13) <i>Total:</i> Under …

Cocktails

Tomato Toast is the New Avocado, and We Can't Get Enough

Nine mouthwatering recipes you won't want to miss out on.<p>Not that we're trying to jinx it, but it seems like the avocado toast craze is finally …

Breakfast

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

How to share Apple iCloud storage with Family Share

Real estate is always at a premium, so why should online real estate -- namely cloud storage -- be any different? Some people have roommates to make ends meet, and some of us need a family member with a large iCloud plan to accommodate all those selfies. Fortunately, Apple offers shared iCloud …

MacBook Pro

The Best Apps For Controlling and Limiting Kids Screen Time

They help you do everything from block problematic sites to set weekly screen-time limits.<p>Today’s smartphones offer near limitless access to …

Apps

Use augmented reality to decorate your house with these apps

I'm one of those people who thinks long and hard before I make any decorating decisions. Along the way, I've discovered a variety of apps that can make choices a lot easier because they help you visualize your new space without changing anything in real life using augmented reality.<p>Here are some of …

Apps

The easiest way to copy an iPhone photo album to your PC

It was a pretty typical weekend project: My daughter's graduation party was coming up, so I wanted to put together a photo slideshow. Of course, like most parents, my wife and I had years' worth of photos trapped on our iPhones. How could we quickly and easily move them to a laptop and into a …

App Store

This Malaysian Edtech Startup is Solving Hard Math Equations With Games

Zapzapmath co-founder talks about how their tutoring app is changing the way children think about the subject<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Does your child hate math? Often, we hear students complaining about mathematics and how it is one of the most difficult subjects …

Education Technology

Here's how the new Gmail compares to the old version — and how to make the switch today

If you were dying for a change in your email status-quo, Google recently rolled out some updates to the desktop version of its popular email client, Gmail.<p>With the new Gmail design, you'll find some user interface upgrades, some visual changes, and a few other additions — those who used the old …

Apps

Harvard doctors say this neglected move is a better way to get strong abs than sit-ups

Sit-ups are so 2017.<p>If you're looking to tone your entire core and work your way to six-pack abs, the plank is the one move you should nail, the physicians at Harvard Medical School say. So the next time you get ready to roll out a yoga mat and lie on your back, take the reverse approach and hold …

Workouts

Watch a $150 Nikon vs a $3000 Sony in This Camera Shootout. The Results May Surprise You

Is having an expensive camera really that important for capturing great photos? That’s the question the intriguing new video below from photographer …

Cameras

Why being lazy and procrastinating could make you wildly successful

As children we were told that we would never amount to anything if we were lazy and that hard work was the key to success. But what if laziness and procrastination could actually help you go further in life?<p>There are a few reasons why being an eager beaver isn't always a good idea. Some problems …

Procrastination

How to Customize Waze, Record Your Own Voice for Navigation

Here's how to banish Google Maps and Apple Maps in favor of Waze, and use the built-in Waze voice recorder to get driving directions from your own …

Maps

15 Traits of Unstoppable People

Unstoppable people keep their inner fires burning by developing the characteristics necessary to become successful.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unstoppable people are like warriors. They are always ready to take on the world. They are guided by a light from within, …

Self-improvement

Tell me what you say ‘yes’ to, and I’ll tell you who you are

“The difference between successful people and very successful people is that very successful people say no to almost everything.”  —  Warren …

Self-improvement

How to Transfer Files Between Your PC and Phone Via AirDroid

Need to move files between your phone and computer? The AirDroid app can exchange files with Windows, Mac, iOS, and Android devices. Here's how to …

Software

Getting the most from OneNote, part I: A hidden Office gem

The more information you put into OneNote the more useful it is. You can tag, flag, recognize, record and search just about anything.<p>Microsoft's …

Software