Samia Williams

13 Flips | 2 Magazines | 28 Likes | 3 Following | @Africanlady | Keep up with Samia Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samia Williams”

The 5 Worst Things to Do Before a Run

Don’t make these beginner mistakes before you hit the roads or trails.<p><i>Seth asks: I’m just getting started with my running plan and want to do things right. I know I should warm up before I run, but how best to do that? Any other tips on what I should or shouldn’t do before my runs would be greatly</i> …

How To Eat For Better, Healthier Skin

From our friends at The Zoe Report<p>You’ve heard it before, because it’s true—good skin starts with good lifestyle choices. The way we feed ourselves quite literally shows on our faces. But it goes deeper than diet and exercise—it’s about balance. We spoke to Adina Grigore, author and founder of …

10 Things Confident People Don't Do

When people believe in themselves and their abilities without bravado, there are certain things they simply don't do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an …

Self-improvement

10 Steps to Starting a Side Business While Working a Full-Time Job

We are living at a time of unlimited potential. Never before have we experienced such a rapid growth in the number of young entrepreneurs who’ve …

11 feelings everyone has when they realize they’re no longer in the honeymoon stage of a relationship

There’s something so magical about a new beginning; it brings a fresh start and suddenly, everything feels infinite. Kind of like the start of a …

Recommended Posts

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Advocacy

In-Flight Skin Care 101: Everything You Need to Know

Jet-setting home for the holidays? Before you hit the tarmac, we've got a few packing suggestions for your crammed carry-on, and yes, they all involve in-flight skin care. (What? You can't actually expect us to let you board a plane without a handful of hydrators now, can you?)<p>First things first: …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Pain

10 Signs you are succeeding in life even if you don’t feel you are

Share18<p>Tweet<p>Share60<p>+13<p>Shares 81<p>If you’re ambitious, you’re bound to feel like a failure from time to time. Lofty goals lead to inevitable moments …

Motivation

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

Cleveland Clinic

What Couples Who Are KILLING It In The Bedroom Do (That You DON'T)

Being completely open and honest in a romantic relationship isn’t always the easiest thing to do.<p>You may know each other’s favorite ice cream. You may share a joint bank account. You may have even evoked the spousal immunity privilege at one time in your lives (OK, that was a stretch). But you’d be …

22 ways to be healthier with minimal effort

The new year is a common time to think about self-improvement.<p>Luckily, there are lots of ways to better your lifestyle without throwing your daily …

How Traditional Chinese Medicine Can Help You Become A Morning Person

How often have you heard the sentence "I'm not a morning person; I'm a night owl!"? Maybe you even say it to yourself. I need to tell you, though, …

Naturopathic Medicine