Afrah Mefrej Alkurbi

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Low Carb Diets When Pregnant May Increase The Odds Of Birth Defects, According To A Study

New research on the effects certain food trends, like paleo or keto, have on pregnancy suggests that low carb diets may be linked to birth defects. …

Diets

16 Delicious Avocado Recipes That Will Make Your Mouth Water

Hailed as a superfood, the avocado is as versatile as it is nutritious. Explore these innovative uses for the nutrient-packed tree fruit created by …

Mind diet: Medical researchers reveal new eating plan to combat cognitive decline

A new diet created by scientists may help slow cognitive decline in stroke survivors.<p>Called the MIND diet (short for Mediterranean-DASH Diet …

Holistic Medicine

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Recipes

27 Lentil Recipes for Easy Weeknight Meals

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …

U.S. News is wrong about what constitutes the best diet

Dieter beware: U.S. News & World Report, in its high-profile January cover story on "best diets," calls the DASH and Mediterranean diets tops for health, though these regimens represent the failed nutritional status quo of the last 50 years.<p>DASH is listed first in the U.S. News rankings, but …

8 High-Protein Anti-Inflammatory Slow Cooker Recipes You Should Make In 2018 For Weight Loss

We got a slow cooker over the holidays. Ok, we got it the previous holiday season. But 2018 is the year we’re going to use it for making …