Afiya Gaspard

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6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Fitness

After You Find Out What Pineapples Can Do To Your Breasts, You Will Never Stop Eating Them!

Sagging breasts are considered to be a natural phenomenon that comes with age, but there is nothing you should be worried about. Pineapples are the …

Avoid Popping Pills: Foods That Can Act As Medicine

CNN- A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.<p>But a small, growing number of …

How much should I weigh?

If you've always shied away from obesity scare-stories in certain newspapers, usually you'd be right to do so: BMI, the metric the WHO uses to …

The Best and Worst Foods to Eat When You're Sick

When you’re under the weather, the last thing you want is to eat something that makes you feel worse. But what if the last thing you want is chicken …

Find out what this woman eats to look 20 years younger than she is

Elizabeth Peyton-Jones may be 49 but she could easily pass for a 30-something. The naturopath and herbalist, whose clients include large corporations …

Nutrition

The common oil that science now shows is worse than sugar

If you think that sugar is the unhealthiest thing you can eat, you're wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests new findings published in the journal PLoS One.<p>Setting up a sort of dietary cage match, researchers fed mice a series of diets each …

What your FACE says about your health: 7 warning signs to watch out for

What your FACE says about your health: From yellow patches around your eyes, to thread veins and deep wrinkles... experts reveal the seven warning …

Spice up your diet for a longer life, study suggests

If you like eating spicy foods, researchers have some good news: You're likely to have more years to enjoy them.<p>Compared to people who ate spicy foods less than once a week, those who ate them at least three to five times per week were 14% less likely to die while they were being tracked by the …