Afiq KM

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12 small lifestyle habits you can adopt to save more money

Do you drop $10 to $15 on fast-casual lunches every day? Are you quick to buy something you don't actually need? Do you make purchases to keep up with the same level of luxury your friends enjoy?<p>These seemingly small habits, and many more, could be keeping you from saving hundreds, even thousands, …

Personal Finance

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

15 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Nutrition

6 Fitness Rules to Follow If You're Trying to Lose Weight

Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), and make healthy lifestyle changes including getting enough sleep and reducing stress in your life. When you commit to losing …

How to lose weight - without working out

If hitting the gym is getting tough, there are other ways to lose weight without even breaking a sweat. Whether you’re looking to add more movement and healthier choices to your day, or you’re just trying not to feel guilty about skipping a workout, doing a few easy things throughout the day can …

Weight Loss

Ten Secrets Of Public Speaking Success

From time to time it’s important to take a step back and put the world of public speaking into perspective. I do take it very seriously, and I am completely passionate about it, but it’s also important to recognize that public speaking is one human activity out of many, we don’t burn people at the …

How Successful People Learn: 5 Simple Rules Everyone Should Follow

Want to work smarter? Incorporate these five rules into your daily habits.<p>How do you define success?<p>We all measure prosperity in different ways. But it doesn't really matter what your personal goals are. The key to getting better at anything is summed up in one word:<p>Learning.<p>That's why the most …

12 Workout Myths That Just Need To Go Away

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have …

Exercise

The health benefits of sleeping naked

Nocturnal nudity has a range of health benefits.<p>Sleeping nude could help you lose weight, research suggests.<p>The Daily Mail reports sleeping sans …

How to make three of the most beautiful healthy breakfasts on Instagram

A casual scroll through Aussie plant-based blogger Taline Gabrielian‘s Instagram (AKA Hippie Lane) features smoothie bowls topped with star-shaped …

Healthy Eating

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6 Relationship Habits That Are Actually NOT Okay

After you’ve been in a relationship for a while, things might start getting comfortable. Which is a good thing! However, sometimes you and your partner may fall into some not-so-cool habits—especially during fights—that can actually damage your relationship over time. If you catch yourself doing …

Self-help

8 Bad Habits You Need to Ditch Before You Turn 30

The consequences of bad habits get worse as you age.<p>You know how hangovers get worse with age? Well, something similar happens with lots of other bad habits beside drinking too. Missteps and unhealthy indulgences that feel consequence free at 23 are multiplied in effect by an aging body or …

Personal Finance

5 Easy Morning Habits That Can Make Your Day More Productive

It's the most important part of your day that most people don't think about.<p>Do you want to be more productive? Do you want to be more motivated today? Happier? Then put some thought into the most important part of the day: the start.<p>I know it may seem obvious, but the beginning of your day is the …

In 5 years of studying millionaires, I learned one huge factor of success has nothing to do with money

In my Rich Habits Study, where I interviewed 233 wealthy individuals (177 of which were self-made millionaires) with at least $160,000 in annual gross income and $3.2 million in net assets, I found:<p>As it turns out, the rich in my study were on to something big. According to a Columbia University …

Self-improvement

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

Weight Loss

8 Habits You Should Stop Doing Now To Radically Improve Your Life

Something is in the water. Everybody, it seems, is blogging, speaking, or doing research about the concept of happiness and freedom in the …

Neuroscientists and philosophers debate whether the world exists

You <b>might not think</b> there’d be much <b>overlap</b> between <b>neuroscience</b> and <b>philosophy</b>, but that’s not what philosopher <b>Alva Noë</b> sees. Where philosophers have …

Neuroscience

10 Habits That Help You Learn Twice as Fast

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is in constant change due to advances in technology, science, and innovation. What was considered “hot” a year ago may no longer be relevant today. Just look at all the new social media platforms that have sprouted since …

Learning