Audrey Martinez

750 Flips | 23 Magazines | 98 Likes | 13 Following | 14 Followers | @Aemb77 | Keep up with Audrey Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audrey Martinez”

Meet The ‘Huge Fatty Salad,’ Your Brain’s New Best Friend

The most essential ingredient is in the dressing.<p>Elaine Benes may have introduced the world to The Big Salad on “Seinfeld” in 1994, but in 2018 it’s all about The Huge Fatty Salad.<p>If you’re a human who’s ever lived through the month of January, you know America turns to salads when it’s time to …

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.<p>Hips feeling tight and beat up? Here are six quick drills to get …

What to Eat Before and After a Strength Training Workout

If you lift weights, you’ve got to fuel your body—but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is …

Nutrition

9 Ways to Shred Your Core Using Only a Pullup Bar

Get off the floor and take your core workout up a notch with these moves<p>Hanging leg raises are an advanced core exercise that not only molds rock-hard abs, but also improves your upper-body strength and endurance.<p>So what exactly makes hanging raises so much more challenging than lying leg raises? …

Workouts

Can you really lose your belly fat with just 15 minutes of HIIT a day? Yes.

Belly fat is one of those things that tend to plague certain people their entire lives, like tax returns and awful relatives.<p>But what if I told you …

Fitness

The Latest: Trauma center space for expected new patients

HOUSTON (AP) — The Latest on Tropical Storm Harvey (all times local):<p>2:03 a.m.<p>One of the nation's busiest trauma centers is clearing space for an …

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

How to clean your camera lens to keep it as good as new

No matter what you shoot or where you do it, it’s inevitable your camera lens will, at some point, become dirty enough to warrant a cleaning. To …

Cleaning

10 Simple Vegetarian Summer Suppers

Everything about summer always feels more simple, relaxed, and laid-back. And I firmly believe the dinners in my meal plan should follow suit. …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

Natural Remedies to Aid Stomach Pain Relief

Are you prone to heartburn, indigestion, bloating or other belly upsets and in need of stomach pain relief? These natural remedies can quickly ease, …

Today's Workout 75: The dumbbell circuit for cannonball shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working …

Workouts

7 energizing snacks that wellness execs always keep at the office

It doesn’t matter if you’re the assistant or the CEO: Everyone gets the midday munchies.<p>And while at home you can whip up whatever your heart …

13 Bountiful Vegan Salads to Devour for This Summer’s Meatless Monday

These days, salads aren’t the boring ol’ sides they used to be. Between earthy beet salads, warming winter options, and even lettuce-free versions, many are sneaking into the “main dish” category. What makes these salads so appealing is the variety of ingredients, of course. Luckily, with a wide …

Healthy Eating

What's the best grass, ground cover for shady lawns?

<b>There is a grouping of a neighbor's Norway spruce trees on the property line in the back corner of our property. Some of the branches are even hanging over our lawn. As they have gotten bigger over the years, there is now an area of our lawn that is dying out because of the increasing shade, with</b> …

The Yoga Sequence to Cool Down and Release Your Psoas

Diabloasana will help build support for all of your arm balances and Plank Poses. It also works to activate the psoas.<p>Put your Psoas Power into …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

12 Glorious Grilled Tacos for This Summer’s Tuesdays

At one point, it was thought that Taco Tuesday was just another food trend that would die out as soon as the next craze began. Um, can we get a collective “hell no” on that? Tacos aren’t going anywhere… except onto our plates. With such a grand selection — including fish and vegan tacos — we’ve got …

Cooking

This Dynamic, Full-Body Warmup Will Rock Your Core

Do this before your next workout to get your muscles ready to rock<p>We all know starting a workout cold is a bad idea, but sometimes the pre-workout routine is neglected. Who can blame people? Warmups can seem boring and monotonous. So instead of doing the usual collection of static stretches you …

Workouts

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

You’ll Want To Add This Lunge To The Beginning of Every Workout

It’s especially good if you’ve got tight hips.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Low lateral lunge</b>: This is a great warmup move—it increases hip mobility and loosens up your groin …

Workouts

Get fit for the slopes: strengthen your core

It’s the time of year when skiers and snowboarders alike turn their attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but it will also make the whole experience a lot more enjoyable – no more …

Workouts

German court rules that firebombing a synagogue is not anti-Semitic

A synagogue burning in Germany is perhaps among the most literal illustrations of anti-Semitism imaginable.<p>But apparently, not all synagogue burnings are equal.<p>This week a German regional court ruled that the 2014 firebombing of a synagogue in Wuppertal, a region just east of Düsseldorf, was an act …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise