AdriennePerdigao

1,269 Flips | 5 Magazines | 6 Likes | 6 Following | 6 Followers | @AdyP | Keep up with AdriennePerdigao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AdriennePerdigao”

Authentic Mexican Tinga de Pollo - Chicken in Chipotle Tomato Sauce

Sharing is caring:<p>This is an <b>authentic Mexican Tinga de Pollo- Chicken in Chipotle Tomato Sauce,</b> a dish made with shredded chicken in a delicious …

Cooking

What to eat before and after running, according to nutrition pros

Training for a race—or even just busting through a tough workout—requires physical stamina and mental drive. It also requires following a diet that …

Nutrition

Chicken Casserole with Baked Potato Chips

We love a super healthy meal, but once in a while it’s fun to enjoy a super savory, comfort food favorite. That’s why we whipped up this chicken …

Baked Potato

Avocado Cauliflower Rice

Shares 50.7K<p><i>An easy side dish, this Avocado Cauliflower Rice takes riced cauliflower and adds smashed avocado & jalapeño to kick this paleo and</i> …

13 Foods That Can Prevent Cancer - Based on Studies

Katie Grace<p>April 06, 2018 cancer, foods, health, healthy eating, Nutrition, wellness<p>What you eat can drastically affect many aspects of your health, …

The Lung-Cleansing Drink That Anyone Who Smokes or Who Has Ever Smoked Needs to Try

Smoking is an extremely detrimental habit, which can cause serious health issues and severely damage health. Yet, numerous people cannot decide to …

Tofu Tikka Masala [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Smoked Turkey, Kale & Rice Bake Recipe

By: TcsTenor<p>I made this tonight and it is DELICIOUS! I didn't have instant rice so had to use slow cooking white rice. I simply cooked it by itself …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Frozen Yogurt Blueberry Bites

Ingredients<p>1 cup frozen blueberries<br>• 1 cup non-fat plain Chobani Greek yogurt<p>Nutrition<p>Amount: 1/2 cup<br>• Calories: 60<br>• Fat (g): 0<br>• Sat. Fat (g): 0<br>• Carb (g): …

Strawberry Nut Crunch Balls

Ingredients<p>2.5 cups natural peanut butter<br>• 3 ripe bananas, mashed<br>• 6 scoops strawberry protein powder<br>• 2 cups rolled oats<br>• 1 cup Kelogg's rice chex (crushed) …

The Broke Girl's Guide To Healthy Eating

<i>This article was originally published on April 26, 2016.</i><p>Yes, it's true that health food can be staggeringly expensive — especially if it's something …

Pantry Pasta Puttanesca

Keep these ingredients stocked in your pantry, and a briny, flavor-packed, classic Italian pasta will always be a dinner option.

The Meal-Prep Plan to Perfecting Overnight Oats

If you can’t get enough of the hearty grain but can’t be bothered to spend 20 minutes sweating over a hot stove, overnight oats are the answer. You …

Breakfast

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Spicy Sichuan Tofu and Pork (Mapo Dofu)

This is our take on the Sichuan classic mapo dofu, a braise of tofu and ground pork in a sauce flavored with chili oil and tingling Sichuan …

Homemade Taco Seasoning Mix Recipe

"Much lower salt than pre-made. Salt can be omitted. Great with half ground buffalo and half ground turkey breast or whatever you prefer. Buy bulk …

Classic Mexican Rice With Tomatoes and Peppers

This is an easy and tasty Mexican rice made with the addition of tomatoes and peppers. You probably have all of the ingredients in your pantry.<p>Feel …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Salsa Chicken Recipe

"Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I …

Quick-Pickled Vegetables

You can use any thinly shaved or sliced vegetable you like for this recipe. We love quick pickles on sandwiches because they add acidity and crunch. …

Lobster Shepherd's Pie

Removing the lobster from the shells prevents them from overcooking, and the shells help build an excellent sauce.

Chipotle Chicken

Chipotle in adobo has a smoky spiciness that makes this simple, simmered chicken dish shine.

Celebrate National Meatball Day With the Meatball Shop’s Easy-to-Make Veggie Balls

It’s National Meatball Day! Meatball lovers have a lot to celebrate on Friday, March 9, and <i>Us Weekly</i> has the perfect recipe for you to share with …

Meal-Prep an Entire Week's Worth of Dinner With Just 8 Ingredients

There's nothing worse than coming home after a long day of work with absolutely zero clue as to what you're having for dinner. That's when pizza …

Healthy Eating

Ramen Scrambled Eggs Recipe

"This recipe is great for a quick and easy breakfast! Add hot sauce at the end, if desired!"<p>Ingredients<p>1 (3 ounce) package ramen noodles (any …

Recipe: Sweet Potatoes with Chickpea Tomato Sauce

Preheat oven to 350°F. Place the sweet potatoes on a foil-lined baking sheet and bake until very tender, about 1 hour.<p>Meanwhile, make the chickpea …

Sweet Potatoes

How to Make Banana Bread With Avocados

Banana bread can be a sugar bomb thinly disguised as healthy food, or an energizing breakfast or snack that helps fuel your day.<p>We set out to make …

The Secret to Perfect Scrambled Eggs

When it comes to scrambled eggs, there's no shortage of different techniques. Whether you prefer a softer scramble or one with diner-style heft, the …

10 recipes that let your oven do most of the work

<b>Never underestimate the power of a slow-roasting oven to get dinner on the table easily and efficiently.</b><p>It has taken me years to learn to appreciate …