Adwoa Krah

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Foods to Avoid for High Triglycerides

Triglycerides are fats in the food you eat that are carried in your blood. High triglyceride levels put you at risk for heart disease, diabetes and …

Nutrition

The Top 5 Attractions in Aviero, Portugal

On the shores of a coastal lagoon filled with birdlife, the colorful city of Aveiro in northern Portugal has a fascinating blend of historic …

The 10 Most Nutritious Foods in the World, According to Science

According to a study, these foods rank highest in terms of how well they meet daily nutritional requirements. Here's how to add them to your …

4 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat

You might as well compare protein to the importance of water. It’s just an everyday essential our bodies <i>need</i> to survive and thrive. You have to …

Planning your next trip? Here’s why you should head to Taiwan

Those caught up in the hustle bustle of a city life -- and craving for someplace pristine, calm and relaxed -- will fall in love with Taiwan. But …

Best places to enjoy street food around the world

Does your tummy dictate your holiday choices? Recent research from Booking.com found the answer is yes – Kiwis look to combine their love of grub …

Street Food

A local’s guide to Lisbon: 10 top tips

The Serbian-born writer picks the best places in his ‘beautiful, luminous’ adopted city for eating, shopping, walking or just hanging out and soaking up the views<p>Before I moved to Lisbon, almost a quarter of a century ago, someone told me: “From afar, it looks like a queen. But from closer you see …

European Travel

12 Incredible And Affordable Places To Travel Outside The US

See if your dream destination is on the list. H/T Quora<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

European Travel

4 of the Biggest Myths About Sugar

If you're trying to get healthier or lose weight, it's important to separate the good info from the bad.<p>Sugar has a confusing reputation. Some say …

Nutrition

5 Places That Are Perfect for Just a 24-Hour Visit

Looking for a quick layover spot to break up a long trip? Short on time but eager to travel? Fear not, we've got you covered. From easy-to-manage …

10 Tips For A Perfect Visit To Prague, Czech Republic...

From beer bikes to stunning hikes, Prague is an exciting city. While it may have a reputation for party weekends, it offers a rarely found …

10 of the best places to stay in Marrakech

These riads, hostels and hotels not only offer roof-terrace views of the medina and calm courtyards to escape the heat, they are also excellent value given Marrakech’s enduring popularity<p>More than 1,000 traditional riad houses in Marrakech’s ancient medina now offer tourist accommodation. At the …

Travel

10 Incredible Destinations With Five Star Hotels Under $150...

There are more than a few cities around the world where it’s hard to find a decent four stay hotel for under $250 a night. If that sounds a bit …

Get the Glycemic Index of Many Common Foods

The glycemic index gives us an idea of which foods raise our blood glucose fastest and highest.<p>Why Is This Important?<p>Many people have problems …

10 best foods for your heart

Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing …

This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs

<i>Mark Hyman</i><i>, M.D., is one of the country’s top functional medicine doctors and a member of the</i> mbg Collective <i>(if you didn’t catch</i> <i>his panel on</i> …

The Coolest Hotels On Earth For Less Than $100 Per Night

Hotels are magical places. Staying in one is like the tender beginnings of new love — everything has a rosy glow to it. The view feels quaint: <i>Wow! You really get an awesome view of the airport from up here!</i> The TV is better: <i>Look! The second half of</i> Batman Begins <i>is on!</i> <i>What a TREAT!</i> And even the most …

15 cities across the world that should be at the top of your travel bucket-list

Every year, we ask our readers to rate the best cities in the world, and the results continue to surprise us. Not only do newcomers sometimes float to the top, but longtime favorites also continue to reappear — a testament to a destination's enduring popularity. This year's group of winners span …

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

The world's 17 most beautiful lakes

10 of the best insider's tips to Amsterdam

With tickets for Eurostar’s direct service to Amsterdam on sale from 20 February, we pick some of the city’s best restaurants, parks and cultural attractions away from the tourist centre<p>Amsterdam’s reputation for stag dos, spliff and sex tourism belies the rich pickings beyond Dam Square. Described …

European Travel

11 amazing places to visit in the Czech Republic

<b>(CNN) —</b> The Czech Republic is a destination straight out of fairy tales.<p>With an array of picturesque historic cities, world-class architecture, romantic castles and charming natural wonders, this Central European country should definitely be on every travel list.<p>Covering an area of just 78,866 …

European Travel

10 things to do in Singapore

Singapore is a city of contrasts.<p>While predominantly associated with shiny skyscrapers and a building that looks like a giant boat held aloft by …

The 20 greatest cities to visit in spring

John Keats was not a man given to effusive bursts of happiness. Witness his brooding “Ode to a Nightingale”, written in the growing warmth of May 1819, but lost to an opening line of: “My heart aches, and a drowsy numbness pains my sense/ As though of hemlock I had drunk”.<p>And yet even this most …

7 places to check out in South Korea while you’re there for the Olympics

Whether you’re coming to the Pyeongchang 2018 Winter Olympics to support your country, to snag your own long down-padded jacket, or to cheerlead …

Here's what to see, eat and set on fire in Taipei, capital of Taiwan

I stood between two vendors, my belly full of blow-torched beef cubes and sweet potato balls. My neck was wet from rain. The air was thick with scents of fish, fowl and the sizzling, steaming contents of food carts.<p>My universe was in perfect balance.<p>Why? Because to my right, one vendor was hawking …

14 City Squares You Totally Have To Visit

Out of all the nice places of a touristic city, the main squares are probably the most visited ones. Lovely, medieval, mesmerizing and crowded most …

European Travel

Starting April Travel by Rail from London to Amsterdam in Under 4 Hours

The United Kingdom doesn't exactly have a large land mass when you compare it to the likes of North America, but you may be surprised to hear that a …