Adrián G Queralt

12 Flips | 1 Magazine | 3 Likes | 1 Following | @AdrinGarca | Keep up with Adrián G Queralt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrián G Queralt”

​How to Buy the Right Running Shoes

Six features to look for in your next running shoe, along with five shoe-buying mistakes that you must avoid.<p>Finding the best-fitting shoe among the many choices at your local running store isn’t always easy.<p>To ensure you walk out with happy feet, you need to make sure the shoe fits properly from …

El mejor calentamiento antes de correr

Un nuevo estudio británico vuelve a poner el foco en cómo calentar correctamente antes de entrenar fuerte. Parece ser que sólo trotar no es …

​How to Buy the Right Running Shoes

Six features to look for in your next running shoe, along with five shoe-buying mistakes that you must avoid.<p>Finding the best-fitting shoe among the many choices at your local running store isn’t always easy.<p>To ensure you walk out with happy feet, you need to make sure the shoe fits properly from …

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17 Surprising Mid-Run Snacks to Improve Your Marathon

The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes you …

thatsfitastic: good to know

I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others …

Running 101: Hydration During Running | Competitor.com

<i>Hydration during running is not as complicated as you may have been led to believe.</i><p>When you run, you sweat. The more you sweat, the more your blood …

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

El decálogo de los beneficios del running

<b>1. Retrasa la vejez</b><p>Correr reduce el declive físico y psicológico hasta en un 50%. Estudios clínicos publicados comparando la evolución y la esperanza …

The 9 Toughest Ultramarathons

The Toughest Ultras/Marathon des Sables 2011<p>Used to be that running a 50- or 100-mile race earned you bragging rights for life. No more. Today, the word “ultra” has been slapped on laundry detergent, lite beer, and any marathon that takes a step beyond 26.2 miles. It seems like every endurance …