Adrienne Octavo

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Neuroscience learns what Buddhism has known for ages: There is no constant self

Evan Thomson, a researcher from the University of British Colombia, has confirmed that the Buddhist teaching of a constantly changing self is …

What is brain fog?

There are plenty of reasons your mind might be muddy.<p>You can't find your keys. You forgot the new neighbor's name. You don't remember why you went …

Multiple Sclerosis

How To Control Your Thoughts, Rebuild Your Brain, and Become a Zen Master

This is the final installation of a three part series on identifying and eliminating limiting beliefs and ultimately becoming a master of your …

Meet My Friend, Anxiety

I have an unwelcome friend. It is a silent demon that only I can feel. Sometimes it falls asleep and I can feel my soul taking a deep breath. No matter how long or short it is unconcious, I know that it is still there and I know that it will wake up again. I am never truly alone. I could write …

Time I

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

Goal Setting