Adrienne Octavo

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What is brain fog?

There are plenty of reasons your mind might be muddy.<p>You can't find your keys. You forgot the new neighbor's name. You don't remember why you went …

How To Control Your Thoughts, Rebuild Your Brain, and Become a Zen Master

This is the final installation of a three part series on identifying and eliminating limiting beliefs and ultimately becoming a master of your …

Meditation

Meet My Friend, Anxiety

I have an unwelcome friend. It is a silent demon that only I can feel. Sometimes it falls asleep and I can feel my soul taking a deep breath. No matter how long or short it is unconcious, I know that it is still there and I know that it will wake up again. I am never truly alone. I could write …

Study: Vast Majority Of People Who Are Depressed Do Not Seek Help

"I lost more than 80 percent of my university friends," recalls Jagannath Lamichhane.<p>After silently struggling with depression for two decades, Lamichhane published an essay in <i>Nepal Times</i> about his mental illness. "I could have hid my problem — like millions of people around the world," he says, …

Mental Disorders

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repitious …