Adrienne Domasin

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The Workout That Will Literally Lift Your Butt

Wave those glutes in the air.<p>Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength …

Workouts

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

NYC's cheese experts share the five secrets to making the best mac and cheese

INSIDER went behind-the-scenes with executive chef Amy Stonionis at Murray's Cheese to learn the secrets to making the restaurant's mouthwatering mac 'n' cheese.<p>Stonionis emphasized the need for multiple kinds of cheese. Most cheeses will work, but she went with Spring Brook Reading, Irish cheddar, …

This Is How Incredible Mario Might Look on Nintendo’s Next-Gen Console

In the past, we’ve featured a few of the most astounding Unreal Engine 4 creations we could find here on BGR, but this frighteningly realistic …

Mailbag: Best way to archive old photos? An expert has a surprising suggestion

<b>Q: We have accumulated a lot of pictures and documents that need to be archived on something that will give assurances that they can be accessed</b> …

Chicago River

Reaching Out and Moving Forward: Revising the Library of Congress’ Recommended Format Specifications | The Signal

<i>The following post is by Ted Westervelt, head of acquisitions and cataloging for U.S. Serials in the Arts, Humanities & Sciences section at the</i> …

parallel Universes Archives

News Mar 17, 2015<p>The new theory, “Many Interacting Worlds” (MIW), states that parallel universes interact and that scientists may be able to test for …

Single View News | United Nations Educational, Scientific and Cultural Organization

United Nations

40 millionth record added to WorldCat through WorldCat Digital Collection Gateway

A record that links to the slide, “Almond Orchard,” from the Arizona Memory Project’s J.W. Hoover Lantern Slide Collection, is the 40 millionth …

Genealogy

Vatican and NTT's Partnership Brings Rare Manuscripts To Anyone Online

• 190shares<br>• Share on Facebook<p>The Vatican Apostolic Library is a rich repository of historical knowledge. The library was founded in fifteenth century by …

Black History: Charles Alston’s biographical cartoons for the Office of War Information.

<i>The Vault is</i> <b>Slate</b><i>'s history blog. Like us on</i> <i>Facebook</i><i>, follow us on Twitter</i> <i>@slatevault</i><i>, and find us on</i> <i>Tumblr.</i> <i>Find out more about what this space is</i> …

How one of the world’s largest archives is managing the move from parchment to pixels

From the Domesday Book to modern government papers, the National Archives’ collection of more than 11m historical government and public records is …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

Young women are the heroes of campus rape doc 'The Hunting Ground'

PARK CITY, Utah — It's easy to get caught up in the deplorable darkness of <i>The Hunting Ground</i>, a stirring account of how American colleges and …

Fresh Dressed: A Documentary About Hip-Hop Fashion (Trailer)

Here’s another hip-hop gem that will be making its debut at Sundance 2015. Hip-Hop historian Sacha Jenkins and CNN films have put together a …

The One-Minute Workout

No time—or motivation—for long rides? No problem. Here’s the least you can do to maintain your fitness until you’re back on track.<p>There are times life gets in the way of riding. Looming deadlines, family obligations, and a to-do list that is quickly becoming a to-do-or-die list can conspire to form …

Financial Sense 101: Prepare For College Before the Freshman Fifteen

In 2013, college grads left school with a diploma -- and an average of $35,200 in college-related debt. While the costs of a college education continue to rise, post-graduation earnings remain stagnant. Obtaining a college degree is a huge financial burden to many students and their families, and …

It Follows Review: One of the Scariest Horror Films In Years

<i>Editor’s Note: This review originally ran during the 2015 Sundance Film Festival. We’re rerunning it now that It Follows is in limited …

Horror

11 amazing action extensions for iPhone

iOS has let us copy, paste, and print for quite some time now, but iOS 8 shook things up, allowing developers to build action extensions right into …

Sundance goes digital: Why it's a great time to be a filmmaker

You've made a spellbinding drama or a heart-wrenching documentary. Now what?<p>Now you try to sell it to distributors, at the Sundance Film Festival.<p>As Sundance begins here on Thursday, new players like Amazon are competing with longtime buyers like the Weinstein Company. The ensuing deals are …

The world’s top 25 hotels according to TripAdvisor

IT DOESN’T get much better than an overwater bungalow in the Maldives.

8 Foods Celebrity Fitness Trainers Won't Eat

You might be surprised by the foods they avoid…<p><i>By Michele Foley for POPSUGAR Fitness</i><p>Through interviews and Twitter, we asked the top celebrity trainers one question: are there any food items you won't eat and tell clients to avoid, too? What we ended up with was a wide variety of answers, and while …

Nutrition

25 Reading Strategies That Work In Every Content Area

<b>25 Reading Strategies That Work In Every Content Area</b><p>Reading is reading. By understanding that letters make sounds, we can blend those sounds …

Watch the gruesome new trailer for The Walking Dead’s fifth season

<i>The Walking Dead</i> has never been my cup of tea, but from what I’ve been hearing, the latest season has given the show new life (pun definitely …

Oregon Was Founded As a Racist Utopia

When Oregon was granted statehood in 1859, it was the only state in the Union admitted with a constitution that forbade black people from living, …

Oregon