Adriel Anderson

25 Flips | 8 Magazines | 2 Likes | 2 Followers | @AdrielAnderson | Keep up with Adriel Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adriel Anderson”

Why Hitting a Weight Loss Plateau Is Actually a Good Thing

The dreaded weight loss plateau: You were doing so well on your weight loss journey and then, bam, the scale won’t budge any further. Don’t despair, …

Weight Loss

The science of great visuals on social media

If you’ve been looking to supercharge your social media strategy, you probably know <b>a lot</b> about the benefits of using images.<p>But, how much do you know about actually creating <b>scientifically shareable images?</b><p>“75% of European digital ecosystem is present at #TNW2018”Are you doing business in Amsterdam …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

The Small Diet Changes That Can Add Up to Big Weight Loss

By Cynthia Sass, MPH, RD<p>There's no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a complete dietary overhaul, and, most importantly, can actually stick with it. Others -- especially those who, in the past, have …

5 Secrets of Self-Made Millionaires

#3: Avoid time wasters.<p>When I finished my five-year study on the habits of 233 self-made millionaires, I made a breakthrough discovery. Nearly every …

This Infographic Will Show You What’s Killing Your Creativity

If your inspiration routine involves scrolling through Tumblr until “inspiration strikes,” well, we can’t say that we haven’t been there ourselves, but there are better ways to get those creative juices flowing. <i>Entrepreneur Magazine</i> put out a very helpful/snazzy infographic to guide you through a …

A Single Guy Quit His Job And Spent A Year Interviewing Couples In Love - This Is The Best Relationship Advice He Learned

Nate Bagley says he was sick of hearing love stories that fell into one of two categories - scandal and divorce, and unrealistic fairytale.<p>So he …

New Web trends: immersive interaction design

Aside from the visual appeal, animations more importantly transition users between states of content. Transitions are the glue holding together all animated effects. How does the user get from one state to the next? What does each different state ask or tell the user to do? A smooth transition …

UI Design

3 Natural Ingredients That Clean (Almost) Anything in Your House

What includes a sprig of mint, a twist of citrus, and packs a real punch in every room of the house? Here's a hint: It's better suited to a spray bottle than a cocktail glass.<p>We're talking about DIY all-natural household cleaners, of course -- the kind that side-step harsh fumes and chemicals in …

5 simple bedtime rituals that will make your mornings so much easier

With all the hype on what successful people do in the first few hours of their days, it's no wonder that we're associating mornings more and more …

6 Foods That Can Make You Happier

<i>By Cynthia Sass, MPH, RD</i><p>I’m a happiness research junkie. I <i>love</i> reading about simple things we can do to elevate mood and boost contentment. Mindfulness meditation, adequate sleep, laughing, volunteering, and spending time with pets (as well as with happy people) all help. And believe it or not, …

How to Improve Self-Esteem: A New Secret From Research

It seems we all want to know how to improve self-esteem these days.<p>Life can be hard. And who is usually hardest on you? Yourself. There’s that …

Self-help

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

How 'Healthy Diets' Have Changed Over The Decade

If you’re confused about all the conflicting dietary and nutritional advice out there, you’re not alone. Every week, it seems as if researchers are learning something new about the foods that will help us stay mentally sharp, slender and disease-free — as well as those foods that will make us …

This Chocolate Peanut Butter Avocado Pudding Recipe Is The Best Way To Do Dessert

Stop everything you're doing right now and go buy yourself some avocados, bananas, peanut butter and cocoa powder. Then, go straight home to make yourself what is quite possibly the greatest pudding you'll ever taste. Minimalist Baker's vegan-friendly Chocolate Peanut Butter Avocado Pudding recipe, …

Five Daily Writing Exercises That Can Improve Your Blogging | Pick the Brain | Motivation and Self Improvement

Maintaining a blog full-time can be a bit stressful, and this stress can sometimes have a restricting effect on your writing. There’s the pressure to …

Creative Writing

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

6 Things I Learned About People's Inner Worlds During My Time as a Therapist

The two questions I’m most commonly asked when people find out I used to be a therapist are: “What made you go into that field?” and “What made you leave it?” Both totally answerable in 10 words or less, right?<p>As for the first one, the embarrassing truth I almost never say out loud is that I wanted …

Shawn Achor's 6 exercises for happiness

Psychologist and best-selling author Shawn Achor has made a career studying the science of happiness.<p>"Scientifically, happiness is a choice," Achor …

A Weight-Loss Manifesto

It isn't just the calories. It's the convenience. To lose weight (and keep it off) you need to drop the remote and move. So stand. Stretch. Walk. And run. And then, run some more.<p>We live in a culture obsessed with food. It's everywhere. Buildings formerly known as "gas stations" now tantalize …

Weight Loss

Jonny Kest's Banana Delight Recipe

<i>This vegan, gluten-free dessert is luxuriously rich and comforting.</i><p>Ingredients<p>1⁄2 cup healthy butter substitute<br>• 1⁄2 cup gluten-free flour (Kest uses …

Food