Adriano Aldini

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What Successful People (Who Are Actually Happy) Do Differently

Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal you've been chasing, two new goals tend to pop up unexpectedly.<p>We long for new achievements because we quickly habituate to what we've already accomplished. This habituation to …

13 books ambitious entrepreneurs are reading

What You Need To Know About Life – Paul Miller

Around May time last year I learned something that would change the way I approach things and reduce the amount of stress that I had in my life. It …

Good Posture: Its Importance, Benefits, and How-To | The Art of Manliness

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. …

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Extreme Sports

The Complex That Firebombs Fat in Just 5 Minutes

Incinerate belly fat at the end of your workout with this metabolic finisher<p>A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise to exercise with zero rest.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, …

Workouts

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

Seeking Travel Inspiration? Make Your Starting Points These 30 Great Books

<b>Editor’s note:</b>Literature is a never ending sea of inspiration for us here at <i>GP</i>. As such, we’ve updated our list of best travel and adventure books …

A Beginners Guide To Meditation

Meditation