1. Write down three things you're grateful for every day. Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's celebrating.
These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts Are you stuck in a workout rut? Your first reaction might be to say “no.” But think about your
Incinerate belly fat at the end of your workout with this metabolic finisher A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise
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