Adrianna Jones

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New test for ‘growth mindset’, the theory that anyone who tries can succeed

Researchers are going to examine the theory from American psychology that has taken UK schools by storm. Can it improve Sats results?<p>Can watching short films featuring actors impersonating Charles Darwin and Albert Einstein improve your brainpower? Researchers working in 100 British primary schools …


Simple Steps For Starting A Meditation Practice

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren’t sure how. Starting a meditation practice can feel a bit daunting, especially for those of us that are Type A and …


Blissfully Better: Powerful Age-Defying Benefits of Yoga, Meditation and Mindfulness

In the hyper-active, turbo-charged, fast-paced world that we live in today, time just simply seems to fly by. Not only are we trying to keep up with work, busy careers and all that's happening in our personal and social lives, but more than anything we're also trying to just simply keep up with …