Adrianna Brown

46 Flips | 7 Magazines | 7 Likes | @AdriannaBro2014 | Keep up with Adrianna Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrianna Brown”

6 Vitamins And Minerals That Boost Brain Power

The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to …

22 Trader Joe's products we're totally obsessed with

People are passionate about Trader Joe's, and TODAY staffers are no exception. After we shared our top picks for our favorite healthy Trader Joe's items, our co-workers were full of their own suggestions for the best of the best of TJ's.<p>"Love!" "Obsessed!" "Addicted!" Those are a just a few of the …

Healthy Eating

20 Protein-Packed Dinners With No Meat

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

Best Products for Curly Hair

From a $5 comb to the ultimate beach spray.<p>I'm not proud to admit it, but I used to <i>hate</i> my curly hair. I would wake up two hours before school to blow-dry and straighten it (... this was before I knew you weren't supposed to wash your hair every day. Sorry, hair.) and did everything I could to tame …

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

Did racism and sexism elect Trump?

In the aftermath of the biggest upset in U.S political history, people are groping to find the reasons why. One popular explanation is that racism and misogyny elected Donald Trump. As Jenée Desmond-Harris wrote in Vox, "Never underestimate the power of racism and bigotry." He brought out the worst …

Healthier Deviled Eggs Recipe

This deviled eggs recipe is a basic recipe with a healthy twist. The reduced-fat mayonnaise and sugar-free sweet relish take what normally is high in …

27 Healthy Choices at Fast Food Restaurants

Fast food restaurants used to have a rep for being the nutritional equivalent of hell. Although they’re still no angels (one poorly-chosen meal could set you back nearly a day’s...<p>Panera Bread<p>Domino’s<p>Taco Bell

10 Of The Best Breakfast Foods To Improve Digestive Health

7 Healthy Cooking Tips from a Master Chef Anyone Can Do

If you’ve ever looked at your plate of chicken, quinoa and steamed broccoli and thought, “This <i>again</i>…” you’re not alone. While there are tons of ways …

Nutrition

14 Delicious, Healthy Ice Creams You Can Make at Home

Craving ice cream but trying to eat a little cleaner? We've got over a dozen lightened-up, superdelicious recipes for you to try.<p>From vegan pineapple Dole Whip to ultracreamy chocolate nice cream and scoops of coconut matcha, you can make any of these at home when you're having a craving.

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Rethink What You Drink – Consume These 3 Detox Drinks!

Detox drinks are truly beneficial for your health and beauty. To consume detox drinks means to rethink what you drink and avoid beverages that can be bad for your weight and overall health. In fact, when it comes to weight loss, there is no lack of diets promising quick results. There are numerous …

My 5 go-to dishes when I only had $150 a month to spend on food

Living in New York required me to quickly adapt to several big changes at the same time: the lack of living space, noise, and the subway system that always seems to break down when you can't afford a delay.<p>One of the biggest adjustments I had to make, however, was around money.<p>Naturally, my …

America's 10 healthiest fast food chains

In America, the term “fast food” comes with a certain set of associations that usually involve bright colors, the smell of French fries, grayish burger patties, and frightening clowns.<p>More From The Daily Meal<p>It’s time to put those images aside, because a new age of fast food is dawning. After …

5-Minute Hotel Room Workout for High-Intensity Interval Training

Reduce stress before hopping on a plane.<p>Here’s a quick, 5-minute HIIT workout designed for you to do in a hotel room. In no time you’ll get your …

Exercise

5 Breakfast Recipes That'll Keep You Full for Hours

Do you eat breakfast right when you get out of bed? Or do you wait until your stomach starts growling in the middle of your 11 a.m. meeting? …

12 Tips to Get Your Edible Garden Started

You’ve dreamed of turning your lawn into a lush food-producing oasis. Perhaps you’ve had visions of stepping onto your patio before dinner to snip fresh chives and basil onto your plate. The good news is that almost anyone can grow food, whether you have a tiny apartment balcony or a big yard. And …

Nut-Free Super Easy Protein Bar Recipe | shopswell

Ingredients:<p>68 grams freeze-dried strawberries,<br>68 grams unsweetened shredded coconut,<br>68 grams vanilla whey protein powder,<br>68 millilitres coconut …

7 Best Power Foods to Fuel All Your Workout Goals

We all know that what you eat impacts the hard work you do in the gym. But how important is it <i>really</i> to fuel your workout goals with food? Turns out, it’s pretty crucial. Even though carbo-loading may be a good thing, it’s hard to know what and when exactly you should be eating to prep for a big …

Nutrition

12 Healthy Foods You Should Always Keep In Your Pantry

A well-stocked kitchen is a happy kitchen, because it’s one that’s filled with all the ingredients you need to cook the real meals you want to cook. …

Nutrition

The Best Foods for Every Vitamin and Mineral

Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.

Vitamin A

27 Lettuce-Free Salads (Because the Mix-Ins Are the Best Part)

If the thought of salad for dinner is basically your version of a culinary wet blanket, we've got news for you. Your salad can be great again. Ditch …

Healthy Eating

These Are The BEST Vegan Breakfast Recipes On Pinterest

A vegan breakfast doesn't have to be boring — just in case that's what you were thinking (<i>okay, that's what I was thinking</i>). Many breakfast favorites …

12 Awesome Food Bloggers Share Their Most Popular Salad Recipes

We are in prime salad season now that it's August. There are so many incredible vegetables that need to be enjoyed, but sometimes making everything …

Top 10 Free Business Plan Templates For Small Businesses

If you are struggling to transform your startup ideas into action than it’s a wonderful thought to start an entrepreneurial career. All you need to …

4 Arm Toning Moves That'll Make You Love Short Sleeves

My old flex is my new flex.<p><i>C9 Champion® Women's Seamless Strappy Cami Sports Bra</i><i>, $20; target.com; C9 Champion® Women's Performance Leggings</i><i>, $28; similar at target.com;</i> <i>Nike FREE TR 6, $100; six02.com</i><p>Want arms that rival your favorite flexing emoji? Do these four workouts, created especially for …

17 scientific facts to motivate you to eat healthy even when you really don't want to

But a proper diet really does have insane health benefits. (Those benefits are sometimes difficult to tease apart, since people who eat healthy generally have other healthy habits as well, but the perks we've included here are pretty well-established.)<p>What's considered "healthy eating" is always a …

These 62 Healthy Bean Recipes Will Help Flatten Your Belly

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, too.<p>But one of the best parts about beans is how …