Adrian J Tongson Jr

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9 Core Exercises That Get You Closer to 6-Pack Abs

<i>Do standard crunches and planks have you seeing minimal progress? Shape has the nine moves you need to target the muscles that matter, and they'll get you that much closer to six-pack abs!</i><p>Everybody wants a six-pack—which is great. But FYI, there are actually <i>four</i> key muscle groups you need to tone …

9 Tricks to Make Cooking for One Suck Less

Photo: Pond5<p>Real talk: Cooking for yourself can be tough. Especially when ordering takeout seems more appealing than tackling the slew of challenges …

Best Herbs for the Kitchen Gardner. {Infographic}

I love cooking, and I love using herbs and spices.<p>So, this infographic has me pretty excited. I’m not the greatest green thumb, but this seems like …

Your First Strength Phase: A Beginner's Guide To Getting Strong

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

Chest Workouts For Men: The 6 Best Routines For A Bigger Chest

All roads lead to Rome, they say. But some roads do it in half the time, because they were actually <i>meant</i> to get you to Rome. Likewise, that …

The Complete Guide To Shoulder Training

Here's what you need to know...<p>The most common problem among gym-goers is having good front delts, okay middle delts, and weak rear delts.<br>• You know …

The Beginner's Guide to Yoga

Yoga

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors

15 Must-Try Recipes for 2015

Kick off 2015 with our 15 must-try recipes! Here at MyFitnessPal our resolution is to help you achieve a healthier you, and we’re hoping you do so …

How to Remotely Control Your Computer From a Phone or Tablet

Your dad is having an issue with the computer at home but in spite of giving him instructions for an hour, he can't seem to fix the issue. One way to …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Yoga

How to Get FREE HDTV (and All Your DTV Questions Answered)

"The Giving Tree" Power Carved Log Bench<p>Modern Shop Stool From Two 2×4s<p>Wooden Magic 8-Ball<p>PVC Class<p>Please I got DTV Channels with Antena but they …

Antenna

10 Best Websites To Find Cheap Airfares

We’ll always continue to share great deals as we find them, but I also want you to feel empowered to find great prices on <i>all</i> your flights, so today I …

Essential texting acronyms every parent needs to know

Sometimes it feels like parents and teens don’t speak the same language. When it comes to texting, chatting and emailing, that's literally true. If you've looked at any teen's communications, you'll see them sprinkled with acronyms and shorthand that make no sense.<p>Those letters and numbers are an …

4 Key Techniques to Maximize Chest Size

Behind bars, a well-developed chest is called a “hood” and that equals status. Let’s take a look at some ignored strategies that can help you build …

Workouts

The best Android apps of 2014

The Guardian’s pick of Android apps that launched for the first time this year, taking in music, productivity, messaging, maps and more<p>• <b>The best Android games of 2014</b><p>What we say: Mailbox is one of the better ways to attain the fabled Inbox Zero – or at least try to – by swiping unwanted emails …

The Simple No-Machines Workout

Here's what you need to know...<p>Having a ton of equipment is a double-edged sword. It sometimes makes you lazy and under-skilled in the gym.<br>• Free …

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50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

The 14 Most Popular Workouts of 2014

5 digital tricks you'll use almost every day

Did you know that the quickest way to open a link on a Web page in a new window or tab is to click the link with the middle button on your mouse? If you're a keyboard person, in Windows, press the Control button and click the link. On a Mac, use the Command button and click the link.<p>There are …

20 best Android apps this week

Nokia HERE Beta, World of Warriors, Game of Thrones, Pause, Humin, Go CBBC, Scrolls, Indiegogo and more<p>It’s time for our weekly roundup of the latest, greatest Android apps and games, this time from the last seven days of releases on the Google Play store.<p>As ever, the prices provided in brackets …

Pyramid Method For Strength & Muscle

Here's what you need to know...<p>Pyramids involve picking a number of reps and working down from there on each subsequent set.<br>• There are different …

Workouts

Hunting the best Italian beef in Chicago

The final phase of my transformation into a full-fledged Chicagoan involves appreciating the Italian beef sandwich. Until now, I have neglected to give it my full appreciation.<p>When I moved to Chicago 10 years ago, I had never even heard of the Italian beef. Unlike other regional sandwiches, the …

The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

7 Ways To Build Your Biceps Peak!

We all have body parts and specific muscle groups we want to improve, but complaining about them doesn't solve the problem. If you really want to …

Bodyweight Workout: Abs ASAP

<b>Duration</b> 5 min<p><b>Exercises</b> 3<p><b>Equipment</b> X<p>What It Is<p>An ab-blasting routine designed by Andy McDermott, a fitness coach, former pro soccer player and actor …

8 Kettlebell Exercises to Add Upper-Body Muscle

1 of 9<p>Inti St Clair/Getty Images<p>Get Big With Kettlebells<p>If you want to sculpt a huge, defined upper-body, you need to lift heavy weights to hammer …

Workouts