Adriana Tobar

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Exactly How To Build Lean Muscle — Without The Bulk

<i>By Allison Winn Scotch Image by Glen Montgomery</i><p><b>More muscle means you’ll burn more fat. Score! But if fear of bulking up is keeping you out of the</b> …

Today's Workout 49: The dumbbell-only circuit to pound your arms and back

<b>Duration</b> 40-60<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>It's time to get fired up. More specifically, it's time to fire up the muscles in your back and arms.<p>The three …


The Truth About Your Post-Workout Carbfest

Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... …


Tackle Your Love Handles With 4 Easy Moves From Carrie Underwood's Trainer

If you plan on wearing a bathing suit this spring, the thought of exposing your love handles has probably crossed your mind.<p>We get it: You're full of …


13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.


Cutting Calories? 8 Strategies to Combat Hunger | Men's Health

On this trip, in the spring of 2003, my friend Roland Denzel needed inspiration and solitude for the decision he was about to make.<p>He was 35, with two young children, and in mourning for his mother who’d just died of lung cancer. He’d gone to Montana to clean out her house, and it was in the quiet …