Adriana M.

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Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …


5-minute Protein Peanut Butter Energy Bites

5 minute Superfood Protein Peanut Butter Energy Bites<p>Prep time<p>5 mins<p>Total time<p>5 mins<p>Fiber & protein packed peanut butter energy bites with amazing …


What Happens to Your Skin When You Don't Get Enough Sleep

The sleep conversation seems tired: You <i>know</i> you're supposed to score eight hours of z's a night (and quit it with the iPad in bed, and stop pushing your bedtime back, and wake up at 7 a.m. even on weekends), but let's be honest: We're all guilty of neglecting shuteye. In fact, data from the Centers …

Neck Extension Exercises for the Vagus Nerve

The vagus nerve stems from the base of the brain stem, moving down the neck to the abdomen. Damage or pain in the vagus nerve can be caused by …


18 Charts For Better, Healthier Snacking

Step up your snack game with some quick 'n' easy recipes and ideas.

Healthy Eating

10 Perfect Potato Salad Recipes for a July 4th Spread

July 4th is fast approaching, so if you're in the mood to throw a barbecue, you'd do well to start planning your menu now. Visions of grilled burgers and beautifully seared steaks may be dancing in your head (they sure are in mine), but sides deserve a spot on the dance floor, too, and a good …

WATCH LEARN: Bench Press, Squat and Deadlift Mistakes, Fixed

Photo: Thinkstock<p>It's easy to get overwhelmed by all the unsolicited fitness advice out there, so I'll let you in on a little secret: Muscle-building …

A Honeymoon with God