Adriana

116 Flips | 7 Magazines | 12 Likes | 3 Following | 20 Followers | @Adriana52hd | Keep up with Adriana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adriana”

Take Our 21-Day Tour Training Challenge

Join our #TrainTheTour Challenge! Ride each day the pros race, following workouts inspired by every stage. It'll be a blast—and by the time teams are clinking champagne flutes in Paris, you'll be fitter and faster than ever.<p><b>What You Need to Know</b><br>Each day, do a 15-minute warmup and cool-down, and/or …

The Basics of Bike Maintenance

Bikes are simple machines, and though they might look like some crazy assemblage of gears, cables, and levers, there really isn’t that much going on …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Improve Your Run With Mental Toughness Training

It is easy to get caught up in the latest gear and gadgets when it comes to improving your running. Having the trendy new pair of sneakers, the …

Marathons

3 Key Workouts Runners Should Do Every Week

<i>You may be able to race faster on three or four runs per week than you do on six or seven.</i><p>There are three key workouts that every runner should do …

Bored With Your Long Run? Get Stronger by Running Different Types of Long Runs

Interested in writing for RunAddicts.net? Get started now!<p>Ever since I started running 12 years ago, coaches and other runners have been drilling the …

Is Perceived Effort All In Your Brain?

<i>A study by the peerless Samuele Marcora suggests perception of exercise effort is all in the brain.</i><p>The 1999 film <i>The Matrix</i> depicts a dystopian future …

Pros and Cons of Running Twice a Day

You don't have to be an elite athlete to divide and conquer.<p>Heading out for two runs in a single day--logging "doubles" or "two-a-days"--is standard practice among elites. But most mortals wouldn't dream of it: not enough time and too much injury risk. "There is a misconception that doubles are …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Transforming Cabinets Move in Ways That Boggle the Mind

This beats IKEA by a longshot<p>This furniture is no work of high-tech design. Nor is it witchcraft, though your eyes might tell you otherwise. Instead, this is simply the work of an amazingly skilled carpenter.<p>Using dovetails and other old-fashioned woodcuts, Sebastian Errazuriz makes furniture that …

Furniture

How to: Make a DIY Modern Bent Plywood Light Fixture

Lighting is one my favorite things to DIY because the possibilities are endless, and experimenting with different materials and techniques never …

DIY Modular Geometric Concrete Planters

<i>Have you ever seen an idea that just makes you so excited that you squeal a little bit? Yeah, that was my reaction when these amazing geometric</i> …

Wooden Fire Pit

Introduction: Wooden Fire Pit<p>Manufactured fire pits all look the same. Make your own with hardwood, sheet metal, and off-the-shelf hardware store …

Make White Walls Work For You

White is such a versatile color. It’s bright. It’s neutral. It’s clean. It’s relaxing. In a word, it’s perfect. However, lots of people shy away from …

Adult Reading Nooks That Inspire

Today we’re in the mood to inspire you with some corners and crannies of the house that were made for resting, relaxing and enjoying. From pillow …

15 Things You Didn't Know You Really Needed in Your Kitchen

Are you thinking about remodeling your kitchen? Here are 15 clever details you might want to consider adding. They're all elegant solutions that make …

Glazed Porcelain Tiles Titanio by Mallol - the metallic reflection tile

Beer/Soda Can Thrower

Introduction: Beer/Soda Can Thrower<p>The can flyer is a cool project that can be made with few tools and doesn't cost much money to make either. You …

Architizer

Remodelista - Sourcebook for the Considered Home

Today's Design Dispatches<p>Material Interiors: A Shoppable Apartment in New York, Design Luminaries Edition<p>by Annie Quigley<p>May 24, 2018<p>Kitchen of the …

Kitchens

100 DIYs to Give Your Home a Makeover This Summer

Summertime is coming up fast and while it’s nice to spend some time being lazy with some lemonade and a good book, we’ve got to get out of the …

Kitchen

If you’ve been around long, you know I’m a big fan of both dramatic budget-minded makeovers and white kitchens. So today, you get a two-in-one post! …

DIY Raised Planter

BANG on (Plant) Trend!<p>2015 er året, hvor jeg især vil koncentrer mig om de ting, som skaber glæde – så mere orden herhjemme, omgive mig med kreative …

How to Style Your Corner Shelving Systems

When you’ve got a spacious home with nooks and crannies left bare, you have to find ways to fill them without creating clutter and leaving off style. …

Jicama, Avocado and Radish Salad with Lime Vinaigrette

Last Updated: January 6, 2017<p>I’m so happy to have Rika from vegan miam on the blog, here today! It’s not her first rodeo, and I’m so glad that she …

Fig Cookies [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Homemade Vegan Kimchi Recipe

What's the best substitute for the umami-burst of the dried shrimp that usually appears in kimchi? I tried a number of things, including soy sauce, marmite, and pure MSG powder, but the best option was red miso paste, a similarly glutamate-rich condiment that's readily available.<p><b>Note:</b> This kimchi …

Creamy Curried Kale and Chickpeas

I have an excellent recipe for you, as well as a special treat for all of you Loki fans.<p>Over spring break, my husband and I took our high school …