Adrian Timotheus

30 Flips | 2 Magazines | 16 Likes | @AdrianTimotheus | Keep up with Adrian Timotheus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Timotheus”

Seven Ways To Combat Your Shyness

Human interaction is the lynchpin of life, so it goes without saying that shyness, as well as severe social anxiety, can be extremely difficult to …

Self-help

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

5 Self Defense Tips Every Woman Should Know

3 Powerful Strategies to Reach Your Peak Mental Performance

You have the power to reframe anything in your life. Here's how.<p>When it comes to peak performance--whether it be entrepreneurship, athletics, or something more--there is a "method to the madness," so to speak. Greatness, and ultimately the legacy you leave behind, is a process that takes work, …

Motivation

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s …

Meditation

This 1 Change in Mindset Is What Separates Successful People From Everyone Else

And it will change your life for the better<p>Here in America, we spend too much time focusing on other people. We look outside of ourselves and are constantly confronted with what we don't have, rather than maintaining an attitude of gratitude. Our obsessive observation of other people creates a …

personaldevelopment

9 things smart people won’t do

My recent post, 10 Ways Smart People Stay Calm, really struck a nerve. The trick is that managing your emotions is as much about what you won’t do as …

This Is The Truth: Only You Can Make Yourself Happy –

There are some things that, as adults, we can only rely on ourselves for. Nobody is going to put food into our mouths. Nobody is going to bathe us. …

Happiness

How Can I Take Control Of My Life Story In Five Steps?

Keep this in mind whenever you look at the story of your life and see that it is either not going the way you expect it to go or you think that it will not end the way you want it to be.<p>Just like everyone else in the world, you have a story. From birth until now, your story has been written that …

One Surprisingly Simple Rule that Will Make Your Goals Happen Faster

Like many people, Angel and I spent years struggling to make even the slightest bit of progress on the goals we had set for ourselves.We started new …

Junk Food

The 11 Powerful Habits of Truly Happy People

Happiness isn’t an accident—it’s a habit.<p>When we think of happiness, we typically think of things that bring us immediate pleasure—a decadent meal, a …

Happiness

Learn how to create your own Minecraft style multiplayer game with Unity3D

<i>This is a paid placement and if you buy something through this article or on the BGR Store we will receive compensation from retail partners.</i><p>Create …

10 Powerful Habits of the Most Happy and Productive People

Our habits define us. They engineer how we act, think and feel in our daily lives.<p>They can help us achieve success and happiness. Or they can lead us …

Page not found

This Mindfulness Technique Will Instantly Make You the Most Productive Person You Know

Life is busy. We’re all constantly running a million miles an hour, trying to accomplish everything as if we were superheroes.<p>Whether you’re a …

These 20 inconvenient truths about life are hard to admit but they'll change your life when you do

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money.<p>But when …

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

Eckhart Tolle Reveals the Best Strategy to Deal With Anxiety and Depression

We all know what anxiety is. That feeling that arises when we react to perceived threats.<p>Some people experience it daily and intensely. Others …

50 Profound Quotes by Buddha That Will Change the Way You Spend Your Life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

15 Quotes That Bring You Inner Peace to Cope with Tough Times

Finding inner peace is the one of the most important goals for most people on Earth, even though it can be quite difficult.<p>However, we are all …

12 Ancient Chinese Philosophy Quotes That Will Change Your Life Perspective

As China’s only indigenous religion, Taoism’s influence is found in everything from calligraphy and politics to medicine and poetry.<p>It represents the …

A psychologist reveals a simple exercise that can make you happier

Dr. Alan Schlechter, author of "U Thrive: How to Succeed in College (And Life)," is also the professor of the most popular elective class at New York University called The Science of Happiness. He reveals a simple exercise that you can do in order to be more happy. Following is a transcript of the …

5 Ways You Can Develop Unlimited Willpower for Success

Willpower is a precursor to discipline. Discipline leads way to habits. And habits determine our direction and magnitude of success. For any kind of …

Will Power

What the Teacher of the World’s Most Popular Online Course Has Learned About the Science of Learning | Heleo

“Whether you’re learning a language, a musical instrument, how to dance, how to drive a car, it’s all the same: developing a compact, connected, …

The transformative power of doing absolutely nothing

On a recent Sunday, I found myself overwhelmed. It was my last free day between several consecutive weekends of travel, visitors, and weddings. The morning had ticked away, and my boyfriend and I had groceries to buy, paperwork to file, a house to tidy, and something to do at Home Depot. As I …

Zen

Why Are Smart People So Miserable?

The answer may surprise you, since it's the very thing you've been told will make you truly happy.<p>There's a scene in the Oscar-winning movie where Woodie Allen sees a happy couple on the street and asks them why they're so happy. Their response is classic:<p>The scene works because, as with most …

Happiness

How Smart People Work Less And Get More Done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or 20 hours more per week than they do.<p>A new study from Stanford shows that they are on to something.<p>The study found that productivity per hour declines …