Adrian S

49 Flips | 12 Magazines | 11 Likes | @AdrianS7ta4 | Keep up with Adrian S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian S”

These 9 behaviors could cut your dementia risk by 35 percent

Quitting smoking, being social, and exercising more can boost your brain health.<p>Dementia has long been thought of as an inevitable part of aging, but researchers are increasingly learning that’s not quite true.<p>About a third of dementia cases might actually be avoided by living a lifestyle that …

Dementia

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

$0 to $1,000 in a Day: How to Build an Ecommerce Business That Could Make You Millions

For our first video in the series $0 to $1,000, ecommerce expert Trevor Chapman chats about the type of site you need, the basics you must have before you launch and how to use email the right way.<p>Before you can run, you need to learn how to walk. The same logic goes for building a successful email …

eCommerce

A platform that allows you to write short stories for money, like an Airbnb for writers.

Everyday, for each and every one of us, there are new events that could be another narrative. We tell them in different ways that serve a purpose, …

With 5 Quick Clicks, You Can See All the Data Facebook Has on You (I Was Truly Stunned by What I Found)

It takes just five short steps to download the entire archive. You probably want to do it immediately.<p><i>(Update: Facebook says it's changing how you can access and change your privacy settings. Details are here.)</i><p>Tough times for Facebook--and they're only getting worse. The FTC is investigating, the …

10 books everyone will be reading this spring

From thrillers to fantasies to romances, there's something here for everyone.<p>Just in time for spring, go ahead and crack open a page-turning new book — or download it on your device. There’s a lot to choose from when it comes to riveting reads, so we enlisted two acclaimed authors to help us pick …

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

Marketing

The Tactics I Used to Make $4k My First Month as a Freelance Writer

When I decided that I wanted to be a full-time freelance writer, I came to the plate with seven years of experience as a marketing and business …

Want to Be a Thought Leader? Here's How to Stand Out and Be Noticed

You may be tempted to play it safe. Here's why that's a bad idea.<p>You know the importance of being visible in your field, so you're raising your profile by writing blogs or articles, contributing to social media discussions and presenting at conferences. The term for that, of course, is "thought …

An effortless way to improve your memory

A surprisingly potent technique can boost your short and long-term recall – and it appears to help everyone from students to Alzheimer’s patients.<p>When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down time …

The Brain

Try this 2-income strategy and you could retire with millions

<b>There’s no doubt that having multiple income streams can go a long way toward helping you achieve your financial goals. And while there’s really no</b> …

Research Shows This 1 Rare Habit Separates Successful Leaders From All Others

This may be cringeworthy but the research doesn't lie.<p>When it comes to choosing a leadership philosophy that will turn employees into loyal and committed high-performers, who will then win over loyal and committed customers time and time again, you can't beat ​Servant Leadership.<p>In fact, the …

Why pay for Office and Photoshop when you can get these alternatives for free?

Top-quality software that costs nothing.<p>We rely on expensive computer programs to edit photos and video, deal with office work, and protect our computers from malware. But they're not our only options. Often, commercial studios will offer the most basic versions of their products free of charge. In …

Software

This Simple 5-Minute Activity Will Help You Fall Asleep Faster, New Study Shows

You probably already do it, just not before bed.<p>If you toss and turn in bed each night, you're not alone. One-in-four of Americans struggles to get to sleep or stay asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night. No …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

This New Brain Study Shows Why Some People Are More Creative Than Others

Mapping the creative network in the brain.<p>Creativity is often defined as the ability to come up with new and useful ideas. Like intelligence, it can …

Creativity

Is sex the answer to your relationship woes?

Michele Weiner-Davis, the marriage-guidance counsellor, explains why she thinks having sex – even if you don’t feel like it – is the foundation of a happy relationship<p>How does it make you feel when your partner is cold and distant? Or when they’re critical and prickly? Does it make you want to rip …

TED Talks

25 Valuable Quotes to Remember When You Feel Like You've Failed

Others have failed like you. And like them, you'll grow and still succeed.<p>When a little kid falls on their face, they might cry for a few seconds. But what do they do afterward? They don't just stay in the dirt. They get up and bounce back from the failure. You need to show that same resilience any …

Motivation

The science behind the 15 most common smart drugs

<i>More photos from this reportage are featured in Quartz’s new book</i> The Objects that Power the Global Economy. <i>You may not have seen these objects before, but they’ve already changed the way you live. Each chapter examines an object that is driving radical change in the global economy. This is from</i> …

The Brain

For Nike, the Other Shoe Is About to Drop

Nike (NKE) is up less than 4% year to date, and for sure investors are wondering: Can this company, named after the Greek goddess of victory, win …

13 Habits of Self-Made Millionaires, From a Man Who Spent 5 Years Studying Rich People

From reading to exercising, these are the daily habits of self-made millionaires.<p>All self-made millionaires had to start somewhere.<p>Much of their …

60 Books Everyone Should Read Before They Die

Curl up with #12 this weekend.<p>When you've had your fill of beach reads, broaden your horizons with a selection from this list of literary masterpieces that range from moving memoirs to hilarious essays. (And okay, okay — we have some "beach" reads in here too.)

16 skills that are hard to learn but will pay off forever

That's especially the case when it comes to learning important life skills.<p>To ascertain which talents are worth the investment, one Quora reader posed the question: "What are the hardest and most useful skills to learn?"<p>We've highlighted our favorite takeaways, as well as a few other skills we …

Positive Thinking

Create Hilarious Fake Inspirational Messages With InspiroBot

I love a good inspirational quote, but most of the sappy crap you find posted on people’s Instagram accounts is total garbage. Now you can generate …

The Science Behind What Naps Do For Your Brain–And Why You Should Have One Today

Studies of napping have shown improvement in cognitive function, creative thinking, and memory performance. Ready, set . . . snooze.<p>I’m a big fan of afternoon naps.<p>In fact, I was super excited when I joined Buffer to hear that the team is pro-napping. It’s not every day you come across a company …

6 Ways to Stop Overthinking Everything

Get out of your own head and start taking action.<p>While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine …

The Ultimate Secret to Getting More Stuff Done

Here's how to work smart to get more done.<p>For many entrepreneurs and busy professionals, the pursuit of getting more done during a typical workload can seem daunting. We're distracted constantly; we spend considerable time putting out fires and managing those who can't manage themselves.<p>Think about …

11 Signs That You Lack Emotional Intelligence

These are the behaviors that you want to eliminate from your repertoire.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the …

Emotional Intelligence

How To Use Brain Science To Be Your Best Self In 2017

Neuroscience offers some handy hacks to learn faster, focus better, and make smarter decisions this year.<p>Resolutions are often an exercise in wishful thinking. People rarely keep them, mostly because they’re vague about their goals and don’t have a plan for following through. But that isn’t the …

How To Work Only 40 Hours A Week This Year

If you plan your day well, 40 hours should be enough time to get your job done.<p>It’s no secret that most Americans work more than 40 hours a week, but are those extra hours necessary? “So many people say, ‘I have to do this,’ but they might just be putting those expectations on themselves,” says …