Adrian Reynolds

54 Added | 2 Magazines | 5 Likes | 2 Following | @AdrianReyno2016 | Keep up with Adrian Reynolds on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Reynolds”

Tip: The Testosterone-Boosting Breakfast

Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.<p>Eggs. Lots of protein. No argument there, …

8 recovery foods that won't undo your workout

1. Lean meat<p>Although our bodies produce non-essential amino acids, we also need essential amino acids, ones that are not made in the body and must be …

Nutrition

7 Workout Mistakes Setting You up for Big-Time Hip Pain

Don’t worry. All of these can be easily fixed.<p>There’s no doubt about it: Regular exercise is one of the best ways to protect your hips as you age. Not only will your workouts keep them mobile and strong, they’ll keep your weight in check, which reduces your risk of osteoarthritis, and prevent bone …

3 Quick Triceps Exercises for Sculpted Arms

<i>This article originally appeared on Life by Daily Burn.</i><p>Let’s be honest, eliminating a little arm jiggle when we wave or high five would be nice. But …

Tip: The 4 Principles of Great Technique

Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.<p>Everyone assumes their lifting technique is good. If …

The 7-Minute Abs Workout That Will Fire Up Your Core

Bicycle<p>Slider Pike<p>Reverse Crunch<p>Flying High<p>Body Saw<p>Dip Plank<p>The Big Reach

Workouts

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Health

20 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

Nutrition

Today's Workout 15: The circuit to chisel your abs

Even though ripped abs seem to be everywhere these days—your favorite action stars, bodybuilders, your neighborhood gym—a shredded six-pack can seem …

High Reps Light Weight, Or Low Reps Heavy Weight For Building Muscle?

Through the years many have tried to <b>build muscle</b> and <b>cut body fat</b> by using various methods. What works for one person, doesn't work for another. It was thought in the 1950's that three sets of 10 reps for three times a week on each exercise was the key to getting a muscular body. This worked for …

15 Brain-Boosting Foods

Researchers at Rush University Medical Center developed a diet that helped lower the risk of Alzheimer’s by as much as 53% in study participants who …

5 Proteins That Build Muscle Fast

1 of 6<p>Elevate Your Gains<p>If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these five …

Nutrition

10 easy tricks to make healthy food even healthier

<b>From drinking green tea with lemon to adding black pepper to curry, these quick fixes give already healthy food a big boost.</b><p>On the one hand food is …

Nutrition

Don’t floss, peel veg or wash your jeans: 40 things you can stop doing right now

A group of senior doctors has released a list of 40 procedures it considers to have little or no benefit. Could we apply similar thinking to everyday life?<p>‘My ex is proven wrong!’: readers on the everyday advice to ignore<p>If you’ve ever washed out a wound with saline instead of tap water or …

101 Style Tips for Men | The Art of Manliness

It can seem like there’s a lot to know about good style, and there is, at least if you want to be enrolled in its master class. But looking sharper …

PUMA Releases Disc Blaze in Fire Red

Back in March we gave you a preview of the PuUMA Disc Blaze in ‘Hawaiian Ocean,’ and now PUMA has released the same style in a new colorway: fire …

Shoes

A Closer Look at the Ronnie Fieg x PUMA XT-2 “Achromatic” for Dover Street Market

After a drumroll that has included a full-fledged apparel line (unveiled just yesterday), Ronnie<p>After a drumroll that has included a full-fledged apparel line (unveiled just yesterday), Ronnie Fieg‘s extended work for Dover Street Market is capped off with the release of the PUMA XT-2 “Achromatic.” …

PUMA Trinomic Disc N Calm "Black"

The latest Trinomic Disc N Calm represents another solid offering from German sportswear<p>The latest Trinomic Disc N Calm represents another solid offering from German sportswear company PUMA. Aiming to gain traction within the lifestyle segment, the model joins a long list of recent releases that …

PUMA 2014 Fall/Winter Trinomic R698

With a bevy of new sneaker innovations seeing production during the late ’80s and early ’90s, PUMA<p>With a bevy of new sneaker innovations seeing production during the late ’80s and early ’90s, PUMA added to the visual technology boom with the Trinomic sole and its comfortable, yet stylish appeal. …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

12 Foods You Should Eat For Attractive Muscle

12 Foods You Should Eat For Attractive Muscle<p>Gaining muscle is not all about the exercise, food also make sure that the hard work is noticed by …

10 weight room rules everyone needs to follow

Strength training, it seems, is a subject similar to religion or politics: You need to be careful what you say and to whom you say it.<p>Gabriel Mirkin, MD, once wrote in <i>The Runner</i> magazine, "There is no proof that (lifting) will in any way improve your times." This caused a reader from New Jersey to …

Health

How to gain muscle fast | bodybuilding muscle gain workout tips | Hindi | Fitness Rockers

Train Your Mind To Have The Fierce Focus Of An Olympian

Champions are crowned because of their capacity to consistently stay composed in the fire of competition. As a mental strength coach to elite athletes, I call this capacity Fierce Focus.<p>Every Olympian you've been watching in Rio, whether they finish in first or last place, has some level of Fierce …

Weight Training Diet For Skinny Guys To Pack On Muscle Mass Quickly

If you're a skinny guy who wants to gain muscle mass quickly then this weight training diet is the missing key you need to start growing fast. I'm …

Weight Training Diet For Skinny Guys To Pack On Muscle Mass Quickly

If you're a skinny guy who wants to gain muscle mass quickly then this weight training diet is the missing key you need to start growing fast. I'm …

Lifting Lighter Weights Can Be Just as Effective as Heavy Ones

Upending conventions about how best to strength train, a new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heftier weights — if they plan their workouts correctly.<p>Strength training has long …