Adrian Reyes

14 Flips | 2 Magazines | 3 Likes | 1 Following | 2 Followers | @AdrianReyes20 | Keep up with Adrian Reyes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Reyes”

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

How to lose 1 kg in 1 day without killing yourself at the gym

How to lose 1 kg in 1 day without killing yourself at the gym<p>Image used for representational purposes only<p>Weight-loss doesn’t always come easy. If …

Carbohydrates

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

'Columbine destroyed my entire career': Marilyn Manson on the perils of being the lord of darkness

He has been called an emissary of Satan and falsely blamed for one of the most notorious shootings in US history. But the singer has never been afraid of outrage. Is that really an excuse, though, to flick our interviewer’s testicles?<p>It is while discussing the difference between his stage persona …

How to Smash the 225lb Rep Max Bench Test

<b>Most college football players are beat up by the end of a long season</b>. The last thing they want to do is show up Monday morning and begin the grind …

Speedway

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

Weight Loss

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

For Six Weeks I Lived By Joe Manganiello's Insane Diet and Workout Plan

Should you do this workout plan? I don't know, I'm not your mom.<p>I'm going to assume that you are already familiar with Joe Manganiello, as this is 2016. You may know Joe as Big Dick Ritchie, or as Sofia Vergara's husband who HASN'T tried stealing her embryos, or as Alcide Herveaux, the sexiest …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

Exercise

sketchysloth.com [17]

50 documentaries you need to see

Ten of the best nonfiction film-makers today choose their own favourites, from serial killer stories and studies in the horrors of war to meta pranks<p>• Storyville’s Nick Fraser on the power of the documentary form<p><b>The Texan director’s feature debut, The Act of Killing (2012), and its follow-up, The</b> …

Documentaries