Adrian Parks

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Five reasons you're not losing weight

<i>Libby Weaver is the health expert Hugh Jackman called 'a one stop shop’ for wellbeing. In a new book, she explains the underlying factors that thwart dieters’ best-laid plans...</i><p>When Libby Weaver was studying dietetics and later biochemistry at the University of Sydney in Australia it was the late …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

19 Hikes That Should Never Make Your Bucket List

But if the taste of blood and dirt turns you on, then this is for you.<p><b>Disclaimer:</b><p>The following trails are extremely demanding and require extensive training, advanced gear, and expertise with highly technical terrain. Many of these hikes also require the fitness and ability to perform strenuous …

10 Morning Habits Of Happy People

Are you a morning person or a night owl? Morning people are generally happier than night owls, according to a study. Night owls tend to become …

Happiness

The Best Fuel for Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Fitness

How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

The Coming Boom In Brain Medicines

TONY COLES COULD have had any job he wanted in the drug industry. In five years at the helm of cancer drug developer Onyx Pharmaceuticals he increased its market cap eightfold by purchasing an experimental blood cancer drug for $800 million, developing it into a big seller and flipping the whole …

8 Foods to Eat to Increase Your Iron Intake

Apr 22, 2014<p>Iron is an essential nutrient that carries oxygen through the blood to the rest internal organs of the body. Iron deficiency can cause …

Overworked And Overwhelmed? Use These Mindfulness Secrets To Restore Balance In 2015

<i>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle, as quoted by Scott Eblin, author of “Overworked and Overwhelmed: The Mindfulness Alternative“</i><p>Stress and burnout are an all-too-frequent condition for executives, and especially for entrepreneurs. But feeling …

Exactly What to Eat to Raise Your IQ 20 Points

The guy who did it tells all.<p>There are countless ways that eating healthy food can improve your lifestyle: It can help you slim down, sleep better, and improve your skin, to name a few. Well, new research from Dave Asprey, a tech entrepreneur and author of the <i>New York Times</i> Best Seller <i>The</i> …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

How to Write: A Year in Advice from David Mitchell, Yiyun Li, and More

Highlights from 12 months of interviews with writers about their craft and the authors they love<p>2014 was the second year of “By Heart,” <i>The</i> <i>Atlantic</i>’s weekly series about writing, artistic influence, and the creative process. Though the series is based on a formula—artistic creators choose a favorite …

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

41 Superfoods: How They Can Help Your Running

1 of 42<p>Superfoods<p>To run your best, you have to eat the best. The Centers for Disease Control recently <b>released a study</b> ranking the top nutrient-dense foods based on the amount of 17 key nutrients per 100 grams. We compiled these superfoods here – along with recipes – so that you can easily add them …

Nutrition

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

These 10 Hiking Trails Will Blow Your Mind

The Definitive Guide to Writing and Publishing Your Fiction Book

The primary goal of this article is to provide resources, <b>to help you in your quest to write a high quality fiction book.</b> In curating these articles …

Writing

Simple to Understand Meditation Instructions

Meditation Instructions<p>I would like to offer very simple and effective meditation instructions that is both relaxing and profound. It is the …

The 10-Minute Transformation

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Turn your body into the ultimate muscle-building tool: http://mhlthm.ag/RVR1qk

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