Adrian N Pedraza

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10 Beautiful Towns You Need To See In Colombia

Colombia is one of those countries that seems so intriguing to me. Perched at the very northern tip of South America, it’s really started to pique my …

South America

Are there side effects to masturbation?

Masturbation is a normal and healthy sexual activity with few side effects. Many bizarre claims surround masturbation, such as going blind, and most …

​​You Won't Be Asking For Another Ab Workout After You Do This One | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds. Rest for 30 seconds between exercises. During each rest period, perform five pushups.<p>Situps<br>• Pushup position hold<br>• V-sit kickout<br>• V-sit hold<br>• Leg raise<br>• Leg raise hold<br>• Feet to hands<br>• Pushup position hold<p>That's one round. Perform this …

Renting vs. owning

Owning and renting each have their advantages, but what’s best for you depends on your circumstances. Here are some things to keep in mind as you …

Bose Sleepbuds can silence snores and barking dogs

These smart earplugs might save your relationship<p>Two years ago we discovered a rather remarkable set of smart earplugs from a company called Hush that could silence the noise around you as you slept. Then the company suddenly went quiet, and stopped returning our calls. Now we know why: Hush was …

Crowd Funding

Your Complete Guide On Things To See And Do In Japan

Japan is one of those countries that always calls to me. I’m not sure if it’s the country’s strong culture, iconic cities or beautiful landscapes – I …

Japan

4 Reasons Why Everyone Should Have a Roth IRA -- Including You

If you've hesitated to open a Roth account, this article might just convince you to get a move on.<p>If you're saving money for retirement, you've taken …

Retirement

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …

Health

Today's Workout 18: The plank-only circuit for a concrete core

It's time to target your core and build solid strength in your center. The good news? You only need to know one basic exercise that we're pretty sure …

5 places every manga fan (and curious traveller) should visit in Tokyo

Author and lifelong manga fan J.C. Norman reveals the places every manga fan should visit in Tokyo, and why every other visitor to the city should …

Anime

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Today's Workout 1: The circuit to pound your core, chest, and back

This workout begins with a tough one—the renegade row. The exercise exhausts nearly every muscle in the body, including your core, back, shoulders, …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Want to get stronger and faster? Quick, explosive exercises are the most effective.

If you want to build strength in your muscles (which, if you're on our site that's pretty much a given), the best way to do it is through short, …

How to Double Your Desired Income In the Next 6 Months

Peter Voogd breaks down how to push yourself to success and the importance of persistence.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video, Entrepreneur Network partner Peter Voogd talks about ambition and follow-through. In January, every gym across the country is packed …

Entrepreneurship

How to invest with $5, $50 or $100

Investing isn't just for the rich.<p>It is true that if you have lots of cash, you'll have lots of options on where to put it. But if you are just getting started and have just a minimal amount of money to work with — anywhere from $5 to $1,000 — you may have more choices than you might think.<p>A few …

Investing

Five Morning Workouts for All-Day Energy

Just the thought of working out first-thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Dips Are a Great Alternative When You’re Tired of Push-Ups

Push-ups, like vanilla flavors, are reliable, but when you want something different but just as good dips are your answer. Dips also work out your …

The Ultimate Arm Workout Only Takes 12 Minutes | Men's Health

Then you move right to the triceps for the final 90 seconds. You start with the weakest position (single-joint, isolation) and move to a stronger position (more compound, multi-joint) every 30 seconds to allow you to keep pumping out reps for some serious metabolic stress on those muscles.<p>To recap, …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

Nutrition

Jumping Rope: From Beginner to Boxer

The Fastest Way to Become a Bad-Ass Rope Skipper<p>Portable and Effective<p>Jump rope training can benefit everyone. You can use it for long periods at a …

How to get fit for the slopes: jump squats

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

20-Minute TRX Back and Core Workout

Blast your back and core with this express TRX workout.<p>0<p>SHARES<p>Close<p>Sitting, slouching, texting — all these modern-day postural annihilators come with …

Millennials could be millionaires – if they start investing instead of saving

In a new poll, 64% of working millennials said they couldn’t see themselves ever becoming millionaires – but it’s a much more reasonable goal than many realize<p>Pity the poor millennials.<p>The 83 million or so members of this generation – a quarter of America’s population, the largest age cohort – have …

Personal Finance

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

The lasting impact of white teachers who mispronounce minority student names

Taking the attendance at the beginning of class may seem a routine if not mundane task to many educators. But to students, their name can be a powerful link to their identity. Pronouncing students names correctly – during attendance, a classroom activity, or any other time of the school day—should …

Teaching

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Close the borders NOW Merkel! Austria launches blistering attack on German leader

GETTYAngela Merkel has been blasted by Austria<p>Vienna’s defence minister Hans Peter Doskozil said the controversial Chancellor was “encouraging” more …

North Africa

The 10-minute belly-off workout

Some guys out there like to make excuses for missing workouts in the gym. If that’s you, you’re going to hate this plan.<p>But if you stick to it and …