Adrian Manea

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This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

We've all seen those guys in the gym who hunch over an EZ bar and curl their biceps to destruction before studiously analysing themselves in the mirror.<p>And while it can be tempting to isolate the muscle groups you're most self-conscious about, it's by working as many muscles at once that will see …

The top 5 things that will significantly improve your productivity today

In today’s distracted world — filled with overflowing emails, mobile phone and social media notifications — it’s harder than ever to focus on our …

Molecule produced during fasting has anti-aging effect on vascular system

Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also …

Anti-aging

How to Give Original Answers to 7 Cliché Interview Questions

In a job interview, expect to be asked these questions and answer them with stories tailored to make you the best candidate.<p>This story originally appeared on Glassdoor<p>Throughout your career, you will participate in many, many job interviews. In all of these interviews, there are a few questions you …

Employment

If Your Workouts Last Longer Than 13 Minutes, Science Says You're Wasting Your Time

Don't ya just love science?!<p>Unless you have unlimited time and an unnatural enthusiasm for exercise, chances are you want to work out as little as possible to reap all the benefits. To get a sense of how much time and effort you have to put in to get the job done, a team of researchers put 34 fit …

No Apple Presenter Speaks for Longer Than 10 Minutes, and the Reason Is Backed by Neuroscience

The brain is easily bored. This one fact explains why Apple does what it does in its product launches. A presentation based on the fundamentals of neuroscience includes frequent changes to keep people interested. But how frequent is "frequent" change?<p>The answer: 10 minutes.<p>Neuroscientists say our …

Apple Watch

Everything you need to know about the 16:8 principle — the most common form of intermittent fasting

Much like the keto diet, intermittent fasting is definitely something that has gotten major buzz this past year, as many health professionals are recommending this fasting approach which is said to help lower blood pressure and reduce inflammation in the body.<p>Intermittent fasting, according to …

Fasting

101 Satisfying Snack Recipes All Under 150 Calories

When you need a little something to nosh on, whether it's to satiate hunger until your next meal, fuel your workout needs, or satisfy your sweet or salty cravings, these snacks come to the rescue! Skip the sugar-laden granola bars, processed crackers, and greasy chips, and whip up one of these easy …

Recipes

The first rule of the healthy-eating movement #FoodFreedom: There are no rules

Guzzle cold brew or sip matcha. Sleep in or sweat before dawn. Stay full bush or go bare down there. Every day you make a bunch of choices, but one …

Healthy Eating

7 Health Benefits of Ginger

Sure, the flavorful spice can fight nausea–but that's not its only superpower.<p>In the kitchen, we’ve long used ginger—in anything from ginger molasses …

Ginger

Burn Fat and Build Muscle With These at-Home HIIT Workouts

You do not need to leave your house to get a kickass workout. To prove this, we've rounded up our favorite HIIT workouts that you can do right in your living room. They're all short, too, between 10 and 30 minutes. And since all the workouts feature bodyweight exercises, you don't need any …

HIIT

The 10 Best Anti-Inflammatory Foods That Fight Chronic Disease

These natural foods are packed with disease-fighting nutrients.<p>1 Avocado<p>If you’re already spreading avocado on your toast every morning, you’re doing your body a favor. “Avocado is a good source of monounsaturated fats,” says Keri Gans, MS, RD, a New York-based nutrition consultant and author of <i>The</i> …

Antiinflammatory

10 ways smart people work less and get more done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or …

Success

How To Create Your Own Four-Day Workweek

A survey of 3,000 workers around the world found that almost half (45%) could do their jobs in less than five hours each day, according to the Workforce Institute at Kronos and Future Workplace. If workers could get that time back, it implies that many jobs could be handled in a four-day workweek. …

Time Management

​Shredded Australian Military Commander Shares Tips For Tearing Up Your Core

This is how you get outside your comfort zone and push your body to the brink<p>Way back, in the pre-Internet days, one might have to throw down $100 (or more) per hour to find someone to help whip them into shape. You can still do that if that’s the route you want to go; personal trainers definitely …

Fitness

9 ways to polish your LinkedIn profile

LinkedIn has profoundly changed the way we network, explore business opportunities and present our credentials to the world.<p>It’s a crucial platform …

Infographics

7 Telltale Signs You're Way More Productive Than Your Peers

As a productivity nerd, I’ve spent hours reading books, testing apps and obsessing over what the perfect To Do list looks like.<p>(Pro tip: It’s perfect if you use it).<p>I’ve dove deeper into the world of productivity than I care to admit, and I’ve discovered seven telltale signs that productivity …

Productivity Apps

The 4 Tasks You Need to Do to Create the Perfect End to Your Workday

If you're having trouble disconnecting from work at night, try these steps to 'SHUT' down your day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>My average workday used to have several "ends." I would end my day at the office by closing my laptop, putting it in my bag, and saying …

Time Management

12 of the World's Best Sandwiches

One of the major draws of world travel is getting a taste of various cuisines. But even if you don't have any trips planned, you can still send your …

Cooking

7 secrets that will make you build good habits

Building good habits can be hard. Real hard. Nearly half of dieters give up within a week.<p>Forty percent of dieters quit within one week and more than …

Athletic Apparel

Polyphenols can help boost your heart, brain, *and* digestion—here’s how to get your fill

Regardless of what healthy eating plan you stick to, there’s one rule that’s prescribed to all eaters: Eat a lot of plants. If it comes from the …

Nutrition

The art of impermanence: The waves will come, just ride them better

Our thoughts are like waves in the ocean. They keep coming. Sometimes, it feels like the waves are bigger and we’re fighting for air. Fortunately, it …

Mindfulness

How To Sell Your Expertise In Three Easy Steps

You’ve had several years of experience in a field that you’re passionate about. This could be anything from photography and graphic design to marketing or real estate. You could turn this experience into a valuable resource and make money from it.<p>I’m a digital marketer. And apart from offering my …

Webinars

The 7 Foods a Cardiologist Wants You to Start Eating

Listen up: Cardiovascular disease remains the leading cause of death in the U.S. The numbers make this reality even more frightening. Studies done by …

Nutrition

Protein-Rich Indian Vegetarian Recipes That You Must Try For Weight Loss And Diabetes

Talking of protein-rich foods in India, the first few names that come to mind are boiled egg whites or grilled chicken. Vegetarians are often left …

Nutrition

What role does insulin play in immunity?

Insulin helps regulate our blood sugar levels, and people whose bodies do not make enough insulin — or are resistant to it — are exposed to diabetes …

Immune System

7 Things Healthy People Do Every Night

At the end of a busy day, you're looking forward to climbing into your bed and getting some shut-eye, right? Unfortunately, a good night of sleep …

Wellness

4 Unconscious Signals You're Sending Out About Your Capacity For Love

Sometimes it can feel like we continually attract romantic partners who are not good for us: They're unavailable, they're narcissists, they're …

Relationships

Removing Dark Circles Under Eyes for Men

There are several things you can try to get rid of your dark circles without the use of makeup:<p>Get more sleep<p>A lack of sleep typically won’t cause …

Skin Care

30 Ways to Develop Better Workout Habits That Stick

Follow these tips and you’ll end up making every ride—and crushing it, too<p>1 of 30<p>Get enough sleep<p>This isn’t exactly a groundbreaking hack, but it’s worth repeating over and over as advice because restorative sleep is crucial for workout performance, as well as for giving you the type of consistent …

Fitness