Adrian Lopez

29 Added | 2 Magazines | @AdrianLopez27fd | Keep up with Adrian Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Lopez”

Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago.<p>Researchers have found that …

Mental Health

4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

Not sure what to eat to get flat abs fast? A diet filled with anti-inflammatory, protein-packed foods can balance your gut bacteria, help prevent …


The secret Netflix movie codes and other tips that will change your life

Netflix currently has 81 million paying users and has launched in 130 new countries around the world since January 2016.<p>Among its most popular series …


States move to ban fake urine, a new challenge for drug testing amid an abuse epidemic

As part of a routine drug test, Adam Randall handed a vial of yellow liquid to a probation officer.<p>Although it looked like a urine sample from the 31-year-old — who was required to submit to testing after a previous conviction — authorities in Queensbury, N.Y., say it was not. They allege that …


A Woman Who Went Viral For Being Assaulted During A Protest Is Now Facing Arrest

A young woman was assaulted by police at a protest against sexual harassment. Now those same police are threatening her with arrest — for assaulting them.<p>NEW DELHI — “Tear off her clothes!” the policewoman shouted as several pairs of hands ripped at Sheena Thakur’s blue-and-white cotton shirt. …

Delhi Police

The Expeditions of John Wesley Powell

John Powell with Tau-gu, a Paiute<p>On March 24, 1834, American geologist and ethnologist <b>John Wesley Powell</b> was born. He published the first …


The Outbound Journal

8 Tips to Fight Fatigue and Have More Energy

Do the words “I’m tired” constantly come out of your mouth? You’re not alone, but you’re also able to put a stop to it! Here are eight tips to fight …

7 Sandwich Secrets We’re Stealing from Chefs (Thanks, Chefs)

The perfection of some sandwiches lies in their simplicity (say, a ham and cheese with nothing but the highest quality ham, cheese, and don’t forget …

21 Details From TV Comedy Series That’ll Make You Say, “How Did I Not Notice That?”

Did you know Ron Swanson is referenced in The Good Place?<p><b>Warning</b>: <i>Some mild spoilers ahead!</i>

A Favorite Family Meal With a Funny Name

I was a child—six, maybe seven—when I woke up not feeling well enough to go to school. Now, the truth is, I probably wasn’t sick. I was a frequent …

Country Lifestyle

15 Common Mistakes You Might Be Making While Baking

All the things standing between you and the best cake of your life.

The secret for extra fluffy pancakes

I'm the kind of gal that likes both sweet and savory breakfasts, which means that my diner order generally includes both the eggs, bacon, and toast, plus a pancake for good measure.<p>If I'm dining with friends, I always try to convince someone to share. "I'll get the corned-beef hash, you get the …


5 Cord-Cutting Options To Help Save You Money

As cord-cutting becomes more popular, companies are left fighting for your streaming money. It’s overwhelming. So here’s some help.<p>If you’re planning to cut the cable, you’re probably considering making the switch to save money. Streamline has compiled a list that keeps in mind the different …

Queen’s Park Swizzle Cocktail

1. In a tall glass, muddle the mint leaves, lime juice and simple syrup.<p>2. Fill the glass with crushed ice. Pour the rum over the crushed ice and …

Carolina Peach Sangria Recipe

Step 1<p>Combine first 5 ingredients in a pitcher; stir until sugar is dissolved. Stir in peaches and raspberries. Cover and chill 8 hours.

Country Lifestyle

Ultimate Macaroni and Cheese

Ingredients<p>3 cups elbow macaroni (about 450 g)<br>• 3 tablespoons butter<br>• 3 cloves garlic minced<br>• 1 teaspoon chopped fresh thyme<br>• 1/3 cup all-purpose flour<br>• 4 cups …

The Best Healthy 30-Minute Meals

Healthy meals on the table in 30 minutes or less? Yes, please.


Sparkling Citrus Punch with Lemonade Ice Cubes Recipe

Step 1<p>Arrange lemon, lime, and orange wedges in the bottom of a 12-compartment ice cube tray. Fill tray with prepared lemonade, and freeze until …

Country Lifestyle

3 Sauces Every Home Cook Should Know How to Make

Forget store-bought. These essential seafood sauces are not only whipped up with everyday pantry staples, they enhance the flavor of some of our …

Simple Scalloped Potatoes


15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner

Never met a potato I didn't like.

Tamal Ray's recipe for honey and almond brittle biscuits

The act of caramelising sugar, with its blowtorches and crystallisation points, can seem intimidating to the novice baker. Although the chemical reaction itself is complex, transforming a homogenous jumble of simple sucrose molecules into a thousand new forms, the actual process is a simple …


How To Make the Best-Ever Scrambled Eggs

Scrambled eggs are a dish that almost everyone, even the most reluctant and befuddled cooks, are willing to tackle. It’s easy to make decent …


11 Homemade Condiments to Make You Feel Like a Pro

A well-stocked fridge is tough to beat. Even the little things, like the right sauce or condiment or garnish, can be a lifesaver for sandwiches, salads, or spreads. And while we all have that brand we love, here's a challenge: Why not try your hand at homemade condiments? Think of it as a chance to …

Hospital groups creating company to make cheap generic drugs

TRENTON, N.J. (AP) — Several major not-for-profit hospital groups are trying their own solution to drug shortages and high prices: creating a company to make cheaper generic drugs.<p>The plan, announced Thursday, follows years of shortages of generic injected medicines that are the workhorses of …


9 Cozy Recipes You Can Make From Pantry Staples

Aren’t interested in braving the snow? With these simple dishes made with basics you have on hand, you don’t even have to change out of your pajamas.


The Thin


Egg Fried Rice

How to Make It<p>Step 1<p>In a medium saucepan, bring 2 1/4 cups of water to a boil. Add the rice and a generous pinch of salt, and return to a boil. Stir …

Country Lifestyle