Adrian Loera

16 Flips | 5 Magazines | 49 Likes | 1 Following | @AdrianLoera2016 | Keep up with Adrian Loera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Loera”

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

Workouts

How to Build a Kid's Bed for a Small Space

In a new home with little room and my kids too big for cribs, I built their first bed with rough plans, reclaimed lumber, and a little help from my dad.<p>Like many family decisions, it started at Ikea. Our two kids, Irish twins who were then two and three, had started to escape their cribs, and we …

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

Creative Discipline: 11 Ways To Have Fun And Not Raise A**holes

Having to discipline your children is one of the crappiest parts of parenting. Everyone gets bummed out and then you accidentally take away their …

You Can Build a Wooden Ammo Box From a Pallet

This DIY ammo box provides rugged and stylish storage for your tools and gear.<p>Vietnam War-era wood ammo boxes make great storage units, but they're tough to find for a decent price and in good condition. Metal ammo boxes are a popular DIY toolbox project, but not large enough to fit most power …

Why I Date My Kids

When you’re first getting to know someone who may become a love interest, you try to spend time with them in a variety of circumstances. You go out …

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

5 Rookie Gardening Mistakes to Avoid

Gardening can be just as fulfilling as it is frustrating – especially if you’re a newbie! There are so many things to learn and to remember to keep …

10 Whiskey Drinks That Will Become Your New Go-To Cocktails

Whiskey sour, who?<p>Because there's a wide world beyond your knee-jerk college drink orders (ahem, whiskey sours and whiskey gingers), it's a better time than ever to study up on these 10 whiskey cocktails that you can easily taste-test at home. Plus, they're just as delicious as your faithful bar …

How To Raise Brilliant Children, According To Science

"Why are traffic lights red, yellow and green?"<p>When a child asks you a question like this, you have a few options. You can shut her down with a "Just because." You can explain: "Red is for stop and green is for go." Or, you can turn the question back to her and help her figure out the answer with …