Adrian Gill

10 Flips | 3 Magazines | 12 Likes | 2 Followers | @AdrianGill48gr | Keep up with Adrian Gill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Gill”

The Science of Taming the Wandering Mind

Consider the following statement: Human beings only use 10 percent of their brain capacity. Well, as a neuroscientist I can tell you that, while …

Mindfulness

Trust Us: You Need to Know These 11 Facts About the Female Orgasm

<i>Our friends at Self magazine are here to share some truly mind-blowing facts about getting off</i><p>If you believe what you see in the movies — especially in porn — female orgasms are always explosive and super easy to come by (if you'll pardon the pun). But sex in the real world is often quite …

The First Four Things You Should Do Every Workday

Ever find that it’s noon and you haven’t accomplished anything on your to-do list? Get a productive jump-start on the day with these tasks.<p>I recently got to work an hour early. I had one goal in mind: world-domination, early-morning productivity. I made coffee, opened my email inbox, and the next …

Denver Broncos Defense Needs Injured Players to Heal Before Super Bowl 50

The Denver Broncos have made it to Super Bowl 50! Waiting for them next are the Carolina Panthers on the league’s biggest stage.<p>It has been a long and arduous journey, but they have a chance to take home their third world championship in team history. The Broncos have now been to eight Super Bowls, …

NFL

5 Easy Steps for Doing Your Best Work Every Day | Inc.com

If you're like most people, you have a to do list that is hurting your ability to do your best work.<p>Whether it's a scribbled-down list of weekly items or a seemingly never ending archive of everything you'd like to eventually get to, the to do list is a favorite tool of the modern …

Time Management

The Motivation Strategy That Works Every Time

An expert claims this simple strategy can help anyone achieve just about anything.<p>Here's how most of us approach motivation: we wait around for something to fire us up to reach a goal (maybe it's the inspiration of a new year, maybe it's a particularly amazing role model) and then we expect that …

Help Your Team Manage Stress, Anxiety, and Burnout

dave wheeler FOR HBR<p>It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle <i>their</i> feelings of stress, burnout, or disengagement?<p>Because work is getting more demanding and complex, and because many of us now work in 24/7 environments, …

10 Amazing Things You Will Experience When You Sleep Naked

It’s certainly no news to any of us that we spend a third of our lives sleeping-and there is plenty of information out there to tell us how, when and …

Body Fat