Adrian Dean Ezekiel

110 Flips | 8 Magazines | 26 Likes | 36 Following | 121 Followers | @AdrianDeanE4tle | Keep up with Adrian Dean Ezekiel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Dean Ezekiel”

The beginner’s guide to bodybuilding

Cast aside preconceptions of tanned, juiced-up gym bros with pumped-up veins – when you strip it right back, bodybuilding is about just that: …

Workouts

A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises

You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don't do exercises that …

Exercise

Conventional vs. Sumo: What's the Best Way to Deadlift?

The deadlift is a classic muscle builder, but how best to perform it? Jim Stoppani, Ph.D., breaks down two versions and shows you how to do them …

How Much Do You Really Know About Building Abs?

There's more than one misconception about how to develop those golden chiseled abs. Here are seven things you might not understand about ab …

Exercise

The 3-Move Shoulder Builder

Develop bigger and better shoulders with this simple and effective three-move shoulder workout.<p>Though building your body isn't necessarily easy, it …

Shrimp Scampi Linguine

How to Make It<p>Step 1<p>Cook pasta in boiling salted water according to package directions; drain.<p>Step 2<p>Heat 1 tablespoon oil in a large nonstick skillet …

Crispy Chinese Roast Pork Belly Recipe on Food52

<b>Author Notes:</b> Known as siu yuk, this roast pork belly is a classic Cantonese dish. Its characteristically crispy skin is often what separates the best siu yuk from the rest, and can be elusive to obtain. This recipe here uses a tried and true salt crust method that my mom swears by. It has never …

Food & Dining

Banana Sour Cream Bread Recipe

"I know, you're probably thinking, 'Oh no! Another banana bread recipe!' But this one is a little different: the sour cream makes this one so moist …

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

The 10-Minute Abs Workout Tone It Up's Karena and Katrina Swear By

The dynamic duo of Tone It Up is here with a beach-friendly abs workout.<p>1. Mermaid Crunches<p>A<p><b>A.</b><p>Lie on your left side with left elbow on the ground, …

30 Days of Avocado Recipes

Avocado is a fruit that has gotten its fair share of hype in recent years — which it owes largely to the delicious innovation that is smashing it on …

Food

10 exercises for a strong and relief your back pain :bodybuilding

Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we have the exercise for you.<p>I have …

Why Your Fitness Preparation Is As Important As Your Gym Time

When it comes to trying to get fit, lose weight, or build muscle, the gym is the place that every man turns to. And, of course, that’s a great idea. …

Workouts

Tip: The Best Rest Periods for Arm Growth

How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.<p>Short Rest Periods for Biceps & Triceps<p>Too many …

Workouts

The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …

19 Whole30 Soup Recipes That Make January Way More Tolerable

We know: It’s so easy to reach for canned soup. And the premade varieties at health food stores can actually be pretty darn good. But most …

7 exercises that naturally increase testosterone in men

Adam Bible Today For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” …

Exercise

The football-body workout routine

Bob Levey/Getty Images<p>Bob Levey/Getty Images<p><b>Duration</b> 30-45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Football players need a combination of speed, strength, agility, …

You've Been Sleeping on Planes All Wrong

Some people can sleep standing up, but for the rest of us, there are expert strategies to increase our chances of restfully snoozing in the …

Hunter Delfa's Sick Ab Workout

Do these six ab exercises hard and fast, and the next day you'll need a rope to pull yourself out of bed.<p>NutraBio-sponsored athlete Hunter Delfa …

7 Tips I Learned from Making Over 286 Batches of Pancakes

My mom made a batch of pancakes for us nearly every Sunday when I was growing up. She used a box mix when she made hers, but I love the tradition so …

Pancakes

What are the options for natural hair regrowth?

When it comes to preventing hair loss or improving the hair that someone already has, there are plenty of natural methods that help.<p>There are a …

The Easy Way to Make Cheese-Stuffed Chicken Breast

Chicken breasts are such a supper staple that it's often hard to think of them as anything special, but let me tell you this: Splitting chicken …

Recipe: Seafood linguine

Wayne Sych, executive chef for Joe Fortes Seafood & Chophouse, makes seafood linguine<p><b>Ingredients</b><p>– 300 g fresh pasta<br>– 4 large scallops, cleaned<br>– 4 …

Christmas Morning Cinnamon Rolls Recipe

How to Make It<p>Step 1<p>Stir together first 2 ingredients and 1 tsp. granulated sugar in a glass measuring cup; let stand 5 minutes.<p>Step 2<p>Beat 1/2 cup …

10 Amazing Super Foods You Need to Eat for Loss Belly Fat, Good Body Shape – Body Building

Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from …

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.<p>Let's say you're not …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking

Cool Ways To Update A Kitchen With A Glass Backsplash

Ceramic tiles, bricks, mosaic stones, wood, metal, marble and even simple paint or wallpaper are all trendy options when it comes to kitchen …

Kitchens