Adrian David Hernandez

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Perfect Salmon Recipes for Seafood Lovers

Salmon is many seafood lovers’ favorite fish. And it’s understandable, because not only is salmon packed with protein, omega-3’s, and a host of other …

17 Sweet Pancakes Worth Waking Up For

You deserve them all.

6 Overweight Guys Who Lost 70+ Pounds and Got Ripped Tell You How They Did It

If a veteran, a busy dad, and a middle schooler can do it, so can you<p>The following 6 men dropped serious pounds—we’re talking triple digits in some cases. They all gained muscle, too, and now they’re stronger, healthier, and happier than ever.<p>Read on for the inspiring stories of how they …

Italian Hasselback Chicken Breasts #Recipe

<b>Ingredients</b><p>1cup sun-dried tomato-pesto sauce<br>1package (8 oz) sliced fresh mushrooms<br>4boneless skinless chicken breast halves<br>4slices mozzarella or …

Salmon that’s simple, and unmistakably summer

Even though this meal is lean and light, it appeals to the senses with color and contrast; the salmon and onion taste almost sweet set against the melange of berries. The fruit cooks just long enough to soften but not enough to break down.<p>A self-described “overcooker” during our recent Free Range …

Simple Pork Rib Dry Rub Recipe

"I have used this simple rub to make ribs on the barbi in both Memphis, where I learned, and England, where I now live. The dry rub will stop the …

27 great ice cream recipes to keep you cool

When you need to cool down, sometimes there's nothing better than a cold bowl of ice cream. We've compiled 27 of our favorite ice cream recipes to help you chill out. Here are some highlights:<p><b>BEER ICE CREAM:</b> Now you can have your beer, and eat it too. This recipe requires only four ingredients …

16 Red Velvet Creations That Go Waaaay Beyond Cupcakes

If you’ve been on a quest for the richest, most decadent red velvet cupcake recipe, we’re here to go even further. Now you can get red velvet cookies, donuts, brownies, cheesecakes, truffles and even red velvet pancakes and waffles. That’s right! Pair one of those with our red velvet iced coffee …

3 Farmer’s Carries That Will Help You Build Bigger, Broader Shoulders

Walk your way to bolder shoulders<p>A farmer’s walk will give you a tighter, stronger core. By repositioning where you hold the weights, however, the exercise can also give you bigger, broader, and more chiseled shoulders.<p>The three carries shown in the video above will work your entire shoulder girdle …

The Most Badass Arms Workout Ever Created By Men’s Health

You won’t be able to stop admiring your new guns when you finish this six-week specialization program<p><i>This is the fourth edition in our series of specialization programs. To see the others, check out The Best Workout For Your Back, The Best Workout For Your Quads, and The Best Workout For Your Chest.</i><p>…

4 Workout ‘Trios’ That Will Make You Fitter, Stronger, and Ripped

And you can do them all in 7 minutes flat<p>If you want to be lean, fit, strong, athletic, and ripped, then you need a combo of cardio, strength, and isometrics in your life.<p>But what if you packed <i>all</i> those components into a single short workout?<p><b>Related:</b> The Fastest Way to Flatten Your Belly: …

The Best Warmup to Do Before You Squat

This 10-minute flow is guaranteed to get your ass to grass<p>The squat is arguably the most important exercise to master, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S.<p><b>Related:</b> The 5 Exercises Every Man Should Master<p>But performing the move with ideal form requires a lot of mobility in your …

The Workout That Hammers Your Glutes and Shreds Your Abs

Welcome to the butt and gut beatdown<p>Hit your glutes and abs over-and-over again with the butt and gut beatdown.<p>You’ll superset five unique abs exercises with 20 kettlebell swings to melt fat, boost your metabolism, and shred your stomach.<p><b>Related:</b> The Best Way to Flatten Your Belly: RIPTENSITY—an …

4 Foods That Can Naturally Lower Your Cholesterol

And the best ways to slip them into your everyday diet<p>Certain foods have been linked to a decrease in heart disease by lowering your LDL (“bad”) cholesterol.<p>Here are four of my favorite cholesterol-fighting foods. If your blood pressure levels are pre-hypertensive (120/80 millimeters of mercury), I …

3 Essential Foods to Help Build Muscle Mass Naturally

You must have heard the cliche "you are what you eat". The truth is that every food you consume and put in your mouth is reflected in your body. …

15 Ways to Cut Hundreds Of (Empty) Calories a Day

Because when you’re trying to get lean, every calorie counts<p>Five hundred calories from Little Debbie Swiss Rolls affect your body much differently than the same number in the form of roasted chicken with a side of kale.<p>In fact, when people added 500 calories of peanuts a day to their diet for 8 …

5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Pain