Adrian Berman

45 Flips | 8 Magazines | 1 Like | 7 Following | 3 Followers | @AdrianBerma2014 | Keep up with Adrian Berman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Berman”

10+ YouTube Channels to Learn How to Draw for Free

As one of the most basics skills of any artist, drawing is an essential part of the creative process. Centuries later, we still remain fascinated by the sketches in Leonardo's notebooks and Picasso's poetic line art, each for their respective ability to show us the purest form of an artist's skill. …

Tutorials

Training in the Grey Zone: How to Avoid the Zone 3 Plateau

Do you find yourself validating a good run with average pace? Have to catch that runner up ahead of you on the path, so you drop the pace and push a …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

How to Sleep

Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.<p>During residency, I worked hospital shifts that could last 36 hours, without sleep, often without breaks of more than a few minutes. Even writing this …

University of Pennsylvania

Asthma-Run With It!

by Diana Babb<p>She has won six Olympic medals--three gold, one silver and two bronze. She has set the Olympic record in the heptathlon and American …

Medicine

Should I Run With a Cold?

Know when it’s safe to keep training—and when to back off.<p><i>Kim asks: I'm training for my first half marathon, but I've had a sinus infection and cold for the past three weeks. How do I go about training when I'm under the weather?</i><p>Training with illness always presents a runner with a difficult …

Can I Run With a Chest Cold?

Runners are a dedicated bunch: they'll run in the pouring rain, when it’s below freezing and when it’s blazing hot. They often feel that they need to …

Heatstroke

Winter Training with Asthma

Training in the cold can feel hard on anyone's lungs. Running and fitness enthusiast and blogger, Beki Cadd, suffers from asthma and finds the cold …

Running with Asthma 101

As you can tell, I'm an asthmatic runner. In fact I've been struggling with asthma since I was two, and I've picked up a few tips and tricks along …

Cool Stuff

How to build strength not bulk

Jo McRae, author of <i>Ride Strong: Essential Conditioning For Cyclists,</i> explains the basic rules for building strength and not bulk when training to …

11 Indoor Exercise Apps for When It’s Too Cold for a Gym Sesh

Although we’re super pumped for all the festivities that come with this time of year, we’re not too keen on the dreary weather that goes along with them. Sure, celeb-approved rain boots and jackets are always a cute way to brave the outside world… but if we’re honest, it’ll take hella motivation to …

Exercise

DIY Simple Maintenance

If you have never cracked into your bike, it can be extremely intimidating. Even tasks like basic maintenance can be daunting, but with the help of …

Yamaha WR250R Tenere Project Bike

Lightweight Adventurer<p>At a time when manufacturers are going bigger and better we've gone for lighter and leaner. If you are serious about exploring …

Honda XL500 'Swart Gevaar'

Tucked away in Cape Town’s quaint Bo-Kaap area lies Los Muertos Motorcycles—a relatively new custom shop with a store-front-slash-café. During my first visit I noticed a stripped down ’81 Honda XL500 lurking behind the coffee counter, with a unique twin exhaust system that immediately piqued my …

2015 Yamaha SR400 by Palhegyi Design

Is any confirmation needed that a large sector of the motorcycle-buying public is bored with anodyne, plastic-clad offerings? This is it: The venerable Yamaha SR400 goes on sale in the USA in June, following its relaunch in Europe.<p>Yes, we’re talking about a simple mid-capacity roadster with a …

Dirty Sandy: 4h10's custom Honda dual sport

Most custom Honda Dominators trade their original lines for a cleaner, flat-tracker inspired look. This particular one breaks that mould with a rough, throwback scrambler vibe—and we dig it.<p>It belongs to Nico, co-founder of French moto lifestyle site 4H10. With two café builds under his belt, he …

Naked Speed Special: Bryan Fuller's Scrambler

If Bryan Fuller’s name doesn’t immediately ring a bell, his face should. He’s the co-host of Naked Speed—Velocity’s popular, café-racer-centric show.<p>Bryan’s been getting his hands dirty far longer than he’s been in show business though. His shop—Fuller Moto—has built up an impressive portfolio of …

Brothers Gonna Work It Out: Wilkinson Honda CL360

The Honda CL360 gets easier on the eye as the years go by. It’s perhaps the most elegant of the original scramblers—but it’s also four decades old, and a long way off the pace of a modern bike.<p>Steve Healey is a fan of the CL360, but he wanted something a little less pedestrian. Fortunately, he’s a …

Kevils' timeless BMW R100 Scrambler

Custom BMWs are all the rage right now. But one workshop in England was producing stunning airheads way before they were cool.<p>Kev Hill and his crew at Kevil’s Speed Shop have been at it for six years, and over seventy builds have rolled out of the workshop in picturesque Devon. So they know their …

Double Act: Dream Wheels’ custom scrambler

Nuno Capêlo is one of those renaissance guys who have way too much talent. He’s an architect-turned-bike-designer, who can sketch out sharp-looking concepts ready to be turned into metal.<p>Nuno’s CV includes Portugal’s best builders—including it roCkS!bikes and Ton-Up Garage. And now he can add this …

How To Build A Scrambler

You’ve searched the web, watched the moody videos, and discovered that your street tires don’t like wet grass. You’ve decided you need a scrambler—but how do you tweak your bike for good dirty fun, with a bit of extra style?<p>Here we’ll focus on the best-value mods, balancing cost with performance. …

Yamaha SR250 Tracker

Reading time: about 2 minutes.<p>German<br>• Motorcycles<br>• Tracker<br>• Yamaha<p>The humble little Yamaha SR250 is a motorcycle that lives in the shadow of its larger and …

Clean Maschine: Urban Motor's rakish R80

Every year, 120,000 motorcycles roll off the production line in BMW’s giant Berlin factory. But some of the most interesting Beemers come from a tiny workshop just 15 kilometers to the east, on the banks of the River Spree.<p>That’s where you’ll find Urban Motor‘s Peter Dannenberg, a man who tweaks …

The Therapist: Jeff Veraldi's BMW K100 Cafe Racer

We often joke about motorcycles being a kind of therapy. But when Jeff Veraldi broke his back in a racing accident, it was a motorcycle that kept him sane—his BMW K100 café racer.<p>“Half way through the bike build, I burst my L1 vertebrae in an off-road truck race and almost paralyzed myself,” says …

BMW R80 RT by Ton Up Garage

Reading time: about 2 minutes.<p>BMW<br>• Custom<br>• Motorcycles<br>• Retro<p>The BMW R80 RT was built between 1982 and 1995, with the Monolever version that you see here …

Motorcycles

Lakic Honda CX500 GTS

Just when I thought I'd see as many custom Honda CX500's as I could stomach, along comes a build so beautifully executed that it has me asking for …

Enduring Appeal: Untitled's racing-style R80

You don’t have to see the latest build from Untitled Motorcycles to recognize its racing pedigree. Hear it on the street and you’d swear you were at the track.<p>“This BMW is very fast,” says Adam Kay, co-founder of the workshop with the strangest name in the custom business. “The sound of the …

5 Apps That Make Living Gluten-Free Easy

Whether you’re gluten-intolerant or gluten-free by choice, the restrictions on your diet and your choices can make you develop a new allergy to diets altogether. But swearing off wheat doesn’t have to mean swearing off all of the pleasure in eating. After all, eating good food in good company is an …

Gluten-Free

Is Gluten Sensitivity Real?

"If you don't have celiac disease, it makes no sense to be on a gluten-free diet," remains a common refrain from physicians and other health care providers who choose to deny the idea that people who don't carry a diagnosis of celiac disease can have health issues from consuming gluten.<p>Nonetheless, …