Adrian

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Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain

Here's what happens to your brain when it's surrounded by the noise of nothingness.<p>When's the last time you sat in total, utter silence? While it's not easy to find true peace and quiet, there's now evidence you may want to find more opportunities to embrace noiselessness throughout your day.<p>We …

The Brain

You Might Want to Think Twice Before You Take That Nap, Says Science

We’ve all been there: You get home from work, and you’re just SO. TIRED. So you lay down just to “rest your eyes” for a few minutes… annddddddd before you know, you’re completely and totally passed out. Heck, some people aren’t even waiting until they get home to get their naps on!<p>Ah, well. No harm …

Sleep

The World's Best Recovery Workout

But going all out is a skill that needs to be honed. If you go hard every single time you step into the gym, you’ll fry yourself.<p>Hence, this motto, which we live by: “Don’t do the work if you don’t have the balls to rest.”<p>Rest and recovery is where your body adapts and where you truly improve. Good …

Call of Duty: Black Ops III is launching this November

Zombies, drones, and cyborgs, oh my!<p>After a series of teases that included a Snapchat Easter egg and a bizarre trailer, Activision has finally officially unveiled <i>Call of Duty: Black Ops III</i>. Like last year's entry in the series, <i>Advanced Warfare</i>, <i>Black Ops III</i> puts players in a near-future world that …

Trailers

Healthy Smoothie Recipe: Improve Your Sleep

Ordinarily, a big evening session in the gym, a sunset workout or a post-work 5K is enough to ensure you get the sleep you need from the moment your …

Sleep

As Xbox One turns 1, Microsoft touts hundreds of added features

The console has received lots of new features since it debuted almost a year ago. But have those updates helped boost sales?<p>The Xbox One gaming console has had a busy year with a host of new updates delivered each month, Microsoft touted in a new blog posted Wednesday.<p>The console is approaching its …

Xbox