Adrian

21 Flips | 2 Magazines | 2 Likes | 10 Following | 1 Follower | @Adrian4m63 | Keep up with Adrian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian”

5 Real Horror Stories - Documentaries And Where To Watch Them!

5 Real Horror Stories: Documentaries And Where To Watch Them!<p><b>Resurrect Dead: Mystery of the Toynbee Tiles</b> (2011, Youtube, Amazon Video, Google …

5 epic hiking trails near Toronto

Toronto has some excellent hiking options, but those willing to drive about an hour out of the city are treated to some of the most spectacular …

3 Exercise Chest Workout

Home Legs Workout Routine - Dumbbell Exercises

Blast Fat Fast With This Explosive In-Home Leg Workout

Home Leg Workout with Dumbbells

Crazy Leg Workout

EXPLOSIVE Leg Workout! - Six Pack Shortcuts

Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY

Home Workout Routine - Legs - Dumbbell Only

Workout Plan To Gain 10 Pounds Of Muscle

Forget Botox or growing a mullet. The most dramatic thing a guy can do to change his appearance is to “quickly” gain ten pounds of muscle.<p>Yes, gain some high-quality weight. A guy can drop ten pounds of fat and most people won’t even notice — unless he works as a lifeguard or swimsuit model. But …

Workouts

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

If you can pronounce correctly every word in this poem, you will be speaking English better than 90% of the native English speakers in the world

After trying the verses, a Frenchman said he’d prefer six months of hard labour to reading six lines aloud, and we’ll be honest with you, we …

British Humour

The workout to make your forearms pop

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Like your neck, face, and calves, your forearms are another group of muscles—always on …

Muscle

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

Workouts

22 Kettlebell Exercises That Will Kick Your Ass

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility …

These 7 Exercises Will Explode Your Shoulder Muscles and Force Them to Grow

A set of broad and well-developed shoulders is one of the marks of masculinity. It is also one way to tell that you are working out the right way. …

The 20 Best Forearm Exercises of All Time

1 of 21<p>Training your forearms serve two main purposes: increasing strength in other exercises (such as the deadlift) and making your upper body more …

9 Exercises for Massive Forearms

1 of 10<p>If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage more muscles, …

Front and Center Forearm Workout

<b>Duration</b> 30-min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Just recently I wrote a piece about calf training, and how this muscle group is one that is extremely …